Hello dear ones,
Greetings!
Jai here,
How are you all?
Pleased to connect again with each one of you.
I'm pleased to bring to you this meditation to recalibrate our energy.
A meditation to bring peace,
Calmness,
Instant relief of everything that no longer serve your path,
Your existence.
So I invite each one of you to flow with me in this beautiful meditation,
An inner smart journey where we are going to activate our three first chakras,
Our energy centers.
So let's flow together.
I invite you to find your comfortable position.
You may cross your legs,
You may sit in a chair,
You may lie down if you wish so.
Just make yourself comfortable.
Bring the awareness of your body.
And now I invite you gently to close your eyes.
Relax your body,
Checking with the position of your body from head to toe.
Place your hands comfortably on your lap,
Palms facing up.
Slightly tilt your head forward,
Releasing any tension on your cervical area.
Relax your jaw,
Relax your eyes.
Let's take a deep inhalation through your nose,
Exhale through your mouth.
Inhale,
Feel the freshness of the air.
Exhale,
Connect with your breath.
Inhale,
Expand your chest and shoulders.
Exhale,
Relax your shoulders.
Breathe normally on your own rhythm.
Inhale and exhale through your nose.
Bring the tip of your tongue up in the sky of your mouth,
Close to your upper teeth,
Assisting you to generate these breath cycles only through your nose and also helping you to manage the production of your saliva.
As you relax more and more,
Inhale the freshness of the air,
Feeling it passing through your nostrils and through your throat,
Expanding your chest and feel the temperature back as you exhale.
It's great to come together with the purpose of co-creating this meditation to restore our energetic field.
I invite you now to bring your awareness to the center of your eyes,
Where we have located our third eye,
Our sixth chakra.
And just let this dot arrive gently in your inner sight,
Let this small sphere of light naturally start to give off some colors,
Some brightness.
You don't need to force it,
You just allow it to unfold in your inner experience as you inhale and exhale.
Let this dot arrive gently on your experience.
Observe the color.
Let this light,
This brightness,
This color start to enter in your mind.
Inhale light,
Inhale the brightness produced by this dot into your mind,
Allowing yourself to illuminate all your brain neural connections.
Let your neural connections sparkle in light.
Let it flow,
Let it come down through your spine,
All the way down until the base of your spine,
Until your perineum area,
Where is located our root chakra,
Muladhara.
Let this energy come out and let it penetrate earth.
Imagine your muladhara giving off roots from the base of your hips,
From the base of your spine.
Roots are coming out,
Entering on earth,
Visualize the planet earth,
Receiving your roots as your roots expand horizontally and vertically,
Going towards the center of the planet,
Passing through all the layers of Mother Earth,
Until it arrives in the nucleus,
In the center of this beautiful planet,
Arriving in the magma.
Connect your roots with this powerful energy,
Illuminating your roots.
Let your roots observe this energy and bring it up,
All the way up,
Beautiful lava energy,
Arriving in your first energetic center,
Muladhara,
And activating with the color red.
Visualize all your hips,
Legs,
Feet being illuminated from inside of your bones,
With this very vivid red color expanding,
Expanding brightly,
Giving you the sense of shelter,
Giving you the sense that you are provided from everything you need,
Your primary needs.
Let the energy of earth abundantly nurture all your lower body,
This rich energy field amplifying around your body,
With the red color,
Creating this base solid energy,
As you inhale,
Bring more energy from earth into your body.
Inhale deeply and bring this energy,
Let it come up,
And arrive now in our second energetic point,
Savat-sisthana,
The sacral chakra just below your navel,
Your belly bottle,
Let it activate in a vortex of energy and light,
Color orange,
In front of your body,
And also from the back of your spine,
Both vortex spinning,
This wonderful energy from the planet earth,
Activating your second energetic point and creating a ring of light around your waist,
Promoting more balance on your creativity,
On your primary emotions,
On your vitality,
In your sexual energy,
Everything being balanced from this love and kind energy from mother earth,
Nurturing this point of energy,
The sacral chakra,
Visualize this ring of light,
Color orange,
Being illuminated,
Just below your navel,
Your navel bottle,
Inhale light,
Inhale the energy of planet earth,
Let it illuminate your lower body,
Let it bring you heat,
As you continue inhaling and observing,
Your roots are bringing more energy into your body,
Inhale and bring this energy even higher,
Living now in your stomach,
Activating the solar plexus chakra with the color yellow,
Visualize the sun,
The sun and star,
Bright light coming up out from your stomach,
Illuminating your thorax,
Your upper abdomen with this beautiful bright color yellow,
Activating our third energetic point,
The solar plexus,
The Manipura chakra,
Giving you a sense of courage,
Of strength,
Of confidence,
To embrace and thrive in your life,
To overcome any challenge,
Inhale this light expanding through your chest,
Give this sense of courage and confidence into your being,
Inhale the sunlight,
Let your inner sun expand and shine bright,
All this light through your body,
Let your veins and arterios observe this light and share it all around,
All around your body,
From your head,
Illuminating your brain,
Inhale more light into your experience,
Let it illuminate your neck,
Let it illuminate your chest,
Let this light arrive in your heart,
Bringing you a sense of calmness,
Let's relax and allow this energy to transform,
In unconditional love,
Joy and gratitude,
Let your present moment be abundantly overflowed by your love,
Promote a sense of joy and gratitude,
Be grateful for yourself as you have chosen to be right here,
Right now,
And experience this meditation,
Allowing yourself to be present and bringing positive energy into your inner being,
Bringing positive energy into yourselves,
Creating this moment,
This gap,
This space in the infinity,
As yourselves can now do their inner work,
Allowing yourself feeling more relaxed,
Positive,
Connected with your inner sense,
Let's bring the right hand into your heart,
Followed by the left,
And I invite you to take deep inhalations into your chest,
Connecting more and more with your heartbeat,
There is nothing you need to know to do,
You just be present and feel your heartbeat,
And listen to the words I have to offer to you,
You are loved,
You are supported,
There is great love for you in here,
In your heart chakra,
Allow the energy from earth arrive calmly and serene in your heart center,
In your heart energy,
Let this energy become green in color,
Like spread throughout your chest,
Bringing you a sense of serenity,
Calmness,
Let it heal all your emotions,
Senses,
Feelings,
Believe yourself for the next moment,
Be with your genuine essence,
There is great love for you in here,
Breathe in and breathe out,
I invite you to chant with me the heart chakra and the heart mantra,
I am for three times,
In here,
In here,
In here,
In here,
Bring your hands together in your prayer gesture and Jani Mudra,
You may make an intention for your life,
You may project yourself,
In the near future experiencing joy,
Positive vibrations,
Love,
Kindness,
Prosperity,
Health in your life,
And so it is,
Namaste,
Let's rub our hands,
Place them on your eyes,
Inhale deeply,
Exhale,
Remove your hands,
And gazing the floor,
You gently open your eyes,
And may you come back,
Namaste,
Thank you for being here today with me.
