Sweet Meditation For Your Whole Family

Join Carolyn and Hana for a simple and sweet meditation - your whole family is invited too! Make sure you have your comfy seated position all set before pressing play. It's so easy and necessary to take time together for cleansing breaths and mindful listening. Hana is only 4 years old, but she wisely reminds her mama, Carolyn, about the power of meditation every day! Or is it the other way around...

Transcript

Hello everybody,

Gather your cats and dogs and families and friends and let's meditate.

I'm Hannah.

And I'm Carolyn.

Um,

Let's start by taking some deep breaths.

With every breath,

Feel your whole body getting more relaxed.

Now let's meditate together.

See if you can listen to every single sound around you.

Stay really quiet and listen to all the noises.

If you need to move around,

That's okay,

But can you move around really slowly like a sloth?

And keep listening,

Notice what you hear.

And let's take a couple more breaths.

Seven more.

Two.

Three.

Four.

Five.

Six.

Seven.

We're coming to the end of our meditation,

But before we finish,

Why don't you think about someone in your life that you love,

That you're grateful for.

Thank you so much for meditating with us today.

We hope that you feel calmer and kinder.

Yes.

See you next time.

See you next time.

Reviews

Just lovely! Perfect to do with a little one. I appreciate this💕

Sweet and simple. I used this with my daughters.

Just meditated with Ève and Olivia for the first time. So wonderful!
THANK YOU Hannah and Carolyn!

AMAZING!!! I was tears with such gratitude for including children for a meditation. I cannot wait to do this with having children someday.

Beautiful 💜what is the background music, it’s very calming

Beautiful

Lovely!

Love it!

Very cute!

Sweet 💕 Thank you for guiding me today, sending gratitude and blessings to you both 🙏🙏

😇💖