Let Your Pain Migrate

In this guided meditation, you will explore visualizing your pain while it migrates and moves to various parts of your body. Rather than trying to fully eliminate your pain, we'll get curious about how it may feel to "move" your pain throughout your body system. I hope this meditation brings you relief from your pain and can be added as a new tool in your kit for your healing journey.

Reviews

Such a unique practice that is greatly needed for those of us with chronic pain. I’d love a longer one too