Dance Meditation To Release Stress And Negativity

We all have those heavy days, in which we feel overwhelmed by the stress of our day. Perhaps due to the many activities and responsibilities we have or just because we wake up feeling not that positive. This is a short mindful dancing practice to help you release stress and negativity during days where things do not flow.

Reviews

I loved this movement meditation through dance! As a dancer I have often felt that dance can be a form of prayer. This guided meditation unlocked another perspective of dance for me. (Like the natural inclination to shake things off through a shimmy and how that in itself is meditative.) I will surely do this practice again to help me reconnect to my body when feeling stuck. Thank you for this creative approach to meditation! 🙏🏾😇

Thank you- loved that! What was the music? So incredible!

Very unique- energizing. Thank you.

I really enjoyed this. thank you!

great start to day will do this again