21:27

Back To The Basics: Mindfulness Meditation In 21 minutes

Name: Back To The Basics: Mindfulness Meditation In 21 minutes
Uploaded: 2021-10-28T21:05:27.000Z
Duration: 21 min 27 s
Channel: Eleanor Evans Medina

by Eleanor Evans Medina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

405

Welcome to a 20-minute, guided Mindfulness Meditation. All of you are welcome to participate. From those brand new in formal practice to seasoned meditators, this is a simple sit, where we get back to the basics. The keywords you will hear are: noticing, breath, feel, exhales, moment, encourage, breathing, body, anchor, invite, redirect, simply, settle. Soft background music: Requiem for Dying Mothers, Pt. 1 by Stars of the Lid. Time We Have by Steve Hauschildt & Showers of Ink by Tim Hecker

Mindfulness Meditation Basics Guided Body Scan Anchoring Compassion Non Judgment Nervous System Movement Gratitude Curiosity Non Judgmental Awareness Nervous System Regulation Childlike Curiosity Breathing Breathing Awareness Mindful Movements

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

Meet your Teacher

Eleanor Evans Medina

Boulder, CO, USA

© 2026 Eleanor Evans Medina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.