18:39

A Savasana Of Healing

Name: A Savasana Of Healing
Uploaded: 2020-10-16T12:20:47.000Z
Duration: 18 min 39 s
Channel: Beth Bradford
Description: Savasana is typically the end of a yoga practice where we release and restore. However, we can practice this non-sleep deep rest (NSDR) anytime to release any tension we might be feeling. This guided meditation will relax every part of your body, leaving you with a sense of calming quietude. Music: "Enlightenment" by Chris Collins

by Beth Bradford

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

Savasana is typically the end of a yoga practice where we release and restore. However, we can practice this non-sleep deep rest (NSDR) anytime to release any tension we might be feeling. This guided meditation will relax every part of your body, leaving you with a sense of calming quietude. Music: "Enlightenment" by Chris Collins

Savasana Healing Nsdr Tension Relaxation Calm Body Scan Breathing Movement Gratitude Shavasana Tension Release Deep Breathing Gentle Movement Golden Light Visualizations Guided Meditations Restoration Visualizations

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

Meet your Teacher

Beth Bradford

Sussex County, DE, USA

© 2026 Beth Bradford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.