Smile And Breathe

This meditation is inspired by the Thich Nhat Hanh quote: "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” When we smile we are better equipped to deal with stress. Our levels of dopamine and serotonin increase leaving us feeling happy and with lower levels of stress and it can work even when we don’t feel like it. There are other reported health benefits like pain reduction, lower BP and increased immune function. Experience smiling and breathing for yourself in this meditation to see how it feels for you.

Reviews

Very nice simple meditation to start off the day with a smile. Thanks 🙏 😊