10:50

Calming the Worried Mind

Name: Calming the Worried Mind
Uploaded: 2016-08-16T03:00:21.000Z
Duration: 10 min 50 s
Channel: Lisa Machac
Description: When we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now. When you feel connected to your body, you can reduce the power that fear and anxiety have over you.

by Lisa Machac

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219.5k

When we worry, we are often removed from our bodies. In this calming meditation, you'll practice being present in your body to feel safe here and now. When you feel connected to your body, you can reduce the power that fear and anxiety have over you.

Calm Worry Mind Meditation Presence Safety Fear Anxiety Body Scan Self Compassion Emotional Observation Breathing Movement Emotional State Observation Natural Breathing Gentle Movement Body Connection Breathing Awareness Calm Nervous System

Meet your Teacher

Lisa Machac

Austin, Texas

Meet your Teacher

Lisa Machac

Austin, Texas

© 2026 Lisa Machac. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.