Leaving This Present Moment Be

This is an exercise designed to help you allow your present moment-to-moment experience - whether that be a comfortable one, a less pleasant one (without being unbearable), or something somewhere in the middle. There's even a brief explanation about why doing this is healthy. This meditation may be practiced in a group or individually, but it might be more effective in an individual setting. It is most helpful in an environment that is both quiet and safe.