18:08

Finding Peace At The Water's Edge

Name: Finding Peace At The Water's Edge
Uploaded: 2020-05-14T09:28:20.000Z
Duration: 18 min 8 s
Channel: Bonnie Rasmussen
Description: Immerse yourself in stillness at the water's edge while you gently expand your awareness of the thoughts and feelings that serve you at this moment in time. Feel the soothing release in your body and mind as you let go of tension and unwanted thoughts.

by Bonnie Rasmussen

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Immerse yourself in stillness at the water's edge while you gently expand your awareness of the thoughts and feelings that serve you at this moment in time. Feel the soothing release in your body and mind as you let go of tension and unwanted thoughts.

Peace Water Stillness Awareness Thoughts Emotional Release Body Scan Breathwork Self Reflection Resilience Nature Movement Relaxation Building Resilience Nature Imagery Breathing Awareness Mindful Movements Visualizations

Meet your Teacher

Bonnie Rasmussen

Guildford, UK

Meet your Teacher

Bonnie Rasmussen

Guildford, UK

© 2026 Bonnie Rasmussen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.