Breaking into a new dynamic makes every area of resistance and every piece of energetic debris painfully clear.
Painfully so because your body can tighten.
Parts of you can feel heavy.
Your emotions can become jumbled.
You can feel scattered or stuck.
It's messy.
Every time you choose to create change,
Your body needs to build capacity and your energy needs to expand.
But with debris and tightness that can't be sustained,
You expand only to contract again.
Releasing into a new dynamic or way of being goes deeper than making the choice.
The vehicle of your being,
Your body,
And your way of moving,
Your expression,
Need the freedom to go with your decision.
This practice will help to prepare you to move into your new way physically,
Mentally,
Emotionally,
And energetically,
And to sustain it.
You will take control of your whole being and become the architect of your new dynamic.
Find a comfortable position to sit,
Lie,
Or stand.
Take a deep breath to settle into this experience and become present.
Continue to breathe deeply and exhale slowly for a minute or two to prepare yourself.
A circle has been prepared for you by your guides and guardians.
Its surface is water.
You may see or feel your guides and guardians holding the edge of the circle for you and offering you their presence and support.
Their light casts upon the water.
When you are ready,
Move into the centre of the circle.
You can walk on the water.
It is as deep as you need it to be,
And it is here to help the energy move.
As you settle in the circle,
A column of light moves up through the earth to meet you and travels through your body and energy field.
At the same time,
A column of light is moving down from the universe to meet you and travel through your body and energy field.
This light will move through every part of you that is open to expansion and highlight every part of you that is holding back or locked in a pattern of the past.
Scan your whole body and field to see and feel where this light cannot flow through.
You may become aware of discomfort or tightness,
Heaviness or similar.
Observe without judgement.
This is just energy that has become static.
You can change this.
Zoom your focus in,
Right down to your cells.
Begin to vibrate your cells in one area of your focus.
You can do this simply with your intention.
Feel how the area tingles or the sensations change.
As your cells vibrate,
They begin to move the energy around them.
The discomfort,
The heaviness or tightness will begin to move.
You may feel sudden pops of movement or moments of intensification as the energy releases.
As the vibrations of your cells move the energy,
It will move on from you to be received by the Absolute.
Move your focus on to the next area you are called to.
Vibrate your cells until the energy begins to move.
Breathe into any energy movement,
Especially if you feel any tightness or popping or clicking.
You may begin to yawn.
Keep moving around your body,
Activating your cells and shaking up the energy.
Go at your own pace.
If it feels intense,
Slow down.
If you want to speed up or work on multiple areas at once,
Follow your intuition.
You are in control.
This is your body,
Your energy,
Your choice.
If you feel called to move your body,
Listen to that call.
If you feel called to sound it out,
Listen to that call.
You know what you need.
You are in control.
When you are done,
Bring your attention back to the column of light flowing through you and observe how it is flowing now.
Are there any areas where it is not flowing as freely as you would like?
Is this just echoes or do you need to release more energy?
You know the answer to that question.
If you need to release more,
Try amplifying the vibration of your cells.
Breathe deeply now.
Allow the column of light to settle your system and integrate into your energy flow.
Begin to work out any clicks,
Cramps,
Pops or residual tension with some gentle movement.
When you are ready,
Thank your guides and guardians and step out of the circle back into this moment.
Settle into you.
Take a deep breath.
Stretch and open your eyes.
Reach for your water and have a drink and welcome in your new beginning.
