Okayness

We work so hard to control the outside world in order to find a feeling of "okayness" and peace. But who we are inside is a sense of peace and a feeling of being Ok no matter what our outside world looks like. So if we can look within ourselves to what is stable and not moving, instead of the transient, outside world, we can find a deeper sense of Okayness within. When we touch this space within us, we find deeper peace in our lives. This practice will guide you to your innate sense of okayness within and allow you a bit of time to rest there.

Reviews

That was good for me at this time!
I intend to return for it’s comfort and ease! 🪷
Namaste 🙏🏻

Lovely. I didn't want to open my eyes. I wanted to stay in that peaceful space,

This was a lovely practice, thank you. I appreciated all of the space to be in the experience and the cultivation of the aware self!

What a gorgeous way to wake up, thank you for sharing your gifts with us. 💖🦋💖

I appreciated the space you gave between the guidance. Thank you.

Great pace with minimal guidance and very calming soundscape. This was a perfect fit to start my day. Thank you for your gift!

💖lovely, lovely, lovely practice💖

If I can get to place where I’m ok no matter what my external circumstances are, I can then begin to look for solutions to any struggles I may be having without fear of blinding me or closing me off from said solutions. I love this meditation. It is extremely helpful

Wonderful practice!

Very nice time for reflection. The subtle rhythm of the music soothes the listener to look inward.

I'm going through something and have a lot of anxious thoughts. This was just what I needed to hear. 🙏🏼

Excellent ! I’m adding an earlier live session of yours to my daily manifestation list. I hope to catch you live on insight timer one day.

What a great reminder that you can have inner peace in the midst of outside chaos, especially in this uncertain time of COVID-19. Thank you Jamie!

Awesome! Thank you 🙏!

Okay, that was pretty much perfect.