05:57

6-Minute Find Your Center

Name: 6-Minute Find Your Center
Uploaded: 2025-06-12T16:05:04.845Z
Duration: 5 min 57 s
Channel: Kristy Cerullo
Description: A short meditation for when life feels crazy and you just want to come back to yourself. You don’t need to have stillness and quiet to begin this practice, but I will gently guide you there using breath, movement, and visualizations. No matter where you are, if you’re in your body, you are home.

by Kristy Cerullo

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A short meditation for when life feels crazy and you just want to come back to yourself. You don’t need to have stillness and quiet to begin this practice, but I will gently guide you there using breath, movement, and visualizations. No matter where you are, if you’re in your body, you are home.

Meditation Relaxation Breathing Visualization Movement Centering Body Movement Energy Clearing Exaggerated Exhale Deep Breathing

Meet your Teacher

Kristy Cerullo

Bernards, NJ, USA

Meet your Teacher

Kristy Cerullo

Bernards, NJ, USA

© 2026 Kristy Cerullo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.