29:33

Yoga Nidra For Strength & Resilience - No Music

Name: Yoga Nidra For Strength & Resilience - No Music
Uploaded: 2021-03-11T22:29:31.000Z
Duration: 29 min 33 s
Channel: Glenda van Koot
Description: This is guided by a soft female voice to soothe the mind and enhance deep relaxation. There is no music. This Yoga Nidra with mountain imagery is beneficial for the root chakra. It can help you feel grounded, strong, and able to withstand the stress of your day.

by Glenda van Koot

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

361

This is guided by a soft female voice to soothe the mind and enhance deep relaxation. There is no music. This Yoga Nidra with mountain imagery is beneficial for the root chakra. It can help you feel grounded, strong, and able to withstand the stress of your day.

Yoga Nidra Strength Resilience No Music Guided Relaxation Root Chakra Grounding Body Scan Sankalpa Body Awareness Movement Gentle Movement Breathing Awareness Mountain Visualizations Sankalpa Intention Setting Seasonal Visualizations Visualizations

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

Meet your Teacher

Glenda van Koot

Kawartha Lakes, Canada

© 2026 Glenda van Koot. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.