Energy Field Activation

Work with your energy centers within your body and outside it to create vital connections that will strengthen your energy field and increase your capacity to hold your soul energy. This practice can be used whenever you feel called to come back to yourself and find new levels of presence.

Transcript

This meditation works with the energy flows and loops between different energy centers to bring balance to your energy system,

Expand its capacity to move energy,

And hold more energy,

As well as enabling your DNA to be activated.

This practice is going to build your energy field,

Extend your energy system,

Balance it,

And anchor you in the Consciousness of Creation through the three planes of creation,

The etheric realm of the Elohim,

The Elemental,

And the Daevic.

So begin getting into a comfortable position,

And when you're ready,

Close your eyes.

Take a few deep breaths and long,

Slow exhales to become fully present.

Scan your body for any tension and use your exhales to release the tension so you can find yourself relaxing into stillness.

Place one hand over your heart,

Breathe into this space,

And feel the energy of compassion and connection that lives there.

With each breath,

Expand this energy a little.

Take your other hand and place it over your belly button.

Feel the energy of your soul emerging into your body and the truth of your being that is connecting to your body.

With each breath,

Expand this energy a little.

Bring your attention back to your heart energy and begin to move this energy in a figure of eight movement around and through your solar plexus before arcing back around and to meet your belly.

As it reaches your belly,

Feel the sensation of that heart energy meeting soul energy.

And now flow the energy of your belly and that soul truth around in a figure of eight movement,

Coming up through your solar plexus and then around to your heart.

As the energy reaches your heart,

Feel the sensation of that soul energy meeting heart energy and keep this flow of energy moving until you feel comfortable holding it.

In between these two energy centers is your solar plexus and it's receiving energy from both your heart and your belly.

Your solar plexus is your center of identity and presence and it is the first layer of identity that you build as a soul and human in one being.

With this flow of energy from heart and soul moving through your solar plexus,

Feel this energy center and how it is expanding its energy into your field.

And now take one hand to your throat and one hand to your sacral and we'll focus on your sacral first.

Beginning to breathe into this space,

This is your center of creative energy as you connect to this area.

Feel the energy of potential and possibility emanating from there and as you breathe into this space,

Feel that energy expand.

And now moving your focus to your throat,

Begin to focus your breath on this area.

This is your center of expression energy and breathing into this space,

Feel how easily this energy can move and how it desires to move as you breathe into the space.

Perhaps you may feel yourself moving with that desire to move.

Bringing your attention back to your sacral,

Flow the energy up in a figure of eight movement through your solar plexus and around to your throat.

As the energy arrives,

Feel the connection between that creativity and expression and then begin to flow the energy of your throat down through your solar plexus in a figure of eight all the way to your sacral.

As throat energy meets sacral,

Feel the freedom that is brought to the energy there.

Focusing on your solar plexus for a moment,

Feel the expanded energy that has another layer of identity activated as an actively consciously creative force.

You may want to move your hands to your belly to connect to this expansive energy and anchor it into your body through your touch and your breath.

Moving your attention to your crown,

This is your center of light where pure frequency exists without form.

It is the gateway between your body and spirit.

Breathe into this space and expand it a little.

Now take your attention to your root.

This is your center of form where energy has found physical expression of its frequency and it's the gateway between spirit and body.

Breathe into this space and expand it a little.

Focusing again on your crown,

Begin to flow the energy of that center down in a figure of eight movement through your solar plexus and back around to your root.

As the energy arrives,

Take a moment to feel those energies come into harmony and then begin to flow the root energy up in a figure of eight through your solar plexus to your crown.

As the energies connect,

Feel how anchored your spirit is within your body.

Focusing for a moment on your solar plexus,

Feel the expanded energy as it takes on another level of identity of body and spirit in one.

Moving beyond your immediate body now into the space beyond you,

Take your focus down past your root and past your feet into the earth to connect with your earth star energy center.

Trust your knowing and your senses to find it.

This is your center of nature consciousness,

Your portal and gateway to the consciousness of life.

Breathe into this space and expand the energy a little.

Now take your focus to your soul star energy center above your crown.

Again,

Trust your knowing and your senses to find it.

This is your center of universal consciousness,

Your gateway to the consciousness of spirit.

Breathe into this space and expand it a little.

Coming back to your earth star,

Flow the energy up in a figure of eight movement through your solar plexus and back around to your soul star.

As the energy arrives here,

Feel the activation that occurs and now flow the energy down in a figure of eight movement through your solar plexus to your earth star.

As this soul star energy arrives,

Feel how the combination activates the energy accessible to you and within you,

Bringing your focus back to your solar plexus.

Bringing your focus back to your solar plexus,

Feel the next layer of identity as a being of nature and universe activating within you and feel the energy of identity and presence expanding your energy field.

And now we move up to the stellar gateway above your soul star.

Trust yourself to know where it is.

This is your center of unity consciousness.

It is your anchor into the consciousness of all and the origin of your being in the one.

Breathe into this space and expand it a little.

Now travel down to the Gaia gateway below your earth star.

Trust yourself to know where it is.

This is your center of individual expression of unity consciousness.

It is the interpretation of aspects and perspectives,

The possibilities of creation and the consciousness of multiplicity.

Breathe into this space and expand it a little.

Take your attention back up to the stellar gateway and flow the energy down in a figure of eight movement through your solar plexus and down and around to the Gaia gateway.

As the energy arrives,

Feel the harmony and balance that is created.

Then flow the energy of the Gaia gateway up in a figure of eight movement through your solar plexus to the stellar gateway.

Again feeling that harmony and balance that is created through the connection.

Bring your attention back to your solar plexus now as another layer of identity is integrated and activated.

There's an individual expression of unity and oneness.

Feel how you are a vital part of the balance of the whole through your unique expression of energy.

You are a harmonizer through your soul truth.

Expand the energy that's held within your solar plexus to fill the field of potential that has been built around you and within you.

Keep the flows going and feel yourselves adapting to the expanded identity and increasing your capacity to flow the energy of life,

Creation and expression through you.

Feel your DNA activating and your sense of identity and sense of being shift as you hold more energy to engage with life.

Set an intention to hold this energy as you move through your day and participate with all that happens within and around you.

Sit with this flow and the expanded energy of your field for as long as you need to and when you are ready to move on with your day,

Use your breath to bring movement to your body and awareness of your surroundings through your senses and when you're ready,

Open your eyes.

Reviews

A wonderful and profound meditation, travelling through all energy centres available to us. Namaste 🤓🙏🏻