24:01

Compassionate Breathing: Yourself

Name: Compassionate Breathing: Yourself
Uploaded: 2022-10-02T16:10:13.000Z
Duration: 24 min 1 s
Channel: Stephanie Jackaon
Description: This practice invites you to relate compassionately to suffering in yourself, combining soothing breahting rhythm with imagery, exploring how it is to intimately receive what hurts and generously give away what heals in a wholesome way. It is part of the Mindfulness-Based Compassionate Living Course.

by Stephanie Jackaon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

157

This practice invites you to relate compassionately to suffering in yourself, combining soothing breahting rhythm with imagery, exploring how it is to intimately receive what hurts and generously give away what heals in a wholesome way. It is part of the Mindfulness-Based Compassionate Living Course.

Compassion Breathing Mindfulness Emotional Healing Movement Awareness Transformational Breathing Compassionate Breathing Mindful Presence Sensory Awareness Breath Anchors Emotional Transformation Mindful Movements Pain Visualizations Soothing Breathing Rhythms Visualizations

Meet your Teacher

Stephanie Jackaon

Cornwall

Meet your Teacher

Stephanie Jackaon

Cornwall

© 2026 Stephanie Jackaon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.