Meditation For Airport Anxiety

Travel by air can be a source of stress and anxiety - I know that's certainly the case for myself! Here is a meditation that I like to do when I'm waiting for my flight.

This practice will smooth out the edges and allow your system to reboot and recalibrate, so that you can emerge calm and steady and enjoy the upcoming travel. This meditation works with all types of travel induced anxiety - by plane, train, car, etc.