06:23

Vagus Nerve Activation Part Six

Name: Vagus Nerve Activation Part Six
Uploaded: 2025-09-27T23:48:15.165Z
Duration: 6 min 23 s
Channel: Christie Vallance

by Christie Vallance

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

489

Stimulating the vagus nerve helps to reset after a stress response and restore the body to a resting state. This is a variation of the triple warmer smoothie practice from Donna Eden and her work, Energy Medicine. This highly effective exercise calms the body’s the fight, flight freeze response by tracing part of its governing meridian, the triple warmer backwards. The gentle calming binaural beats music is from Music of Wisdom.

Vagus Nerve Stress Relief Relaxation Energy Medicine Binaural Beats Meditation Deep Breathing Body Scan Nervous System Seated Posture Vagus Nerve Stimulation Triple Warmer Meridian Fight Flight Freeze Response Hand Techniques Self Check In Full Body Relaxation

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

© 2026 Christie Vallance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.