17:09

Full Body Relaxation Practice

Name: Full Body Relaxation Practice
Uploaded: 2020-02-21T04:26:37.000Z
Duration: 17 min 9 s
Channel: Rosie Jean
Description: This practice can be used as an intentional pause in your day, or to help you ease into sleep. You will be guided through a full-body scan with a focus on sensory awareness and relaxation. Meet yourself here with a tenderness.

by Rosie Jean

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

This practice can be used as an intentional pause in your day, or to help you ease into sleep. You will be guided through a full-body scan with a focus on sensory awareness and relaxation. Meet yourself here with a tenderness.

Relaxation Sleep Body Scan Compassion Movement Emotional Awareness Sensory Awareness Grounding Self Compassion Breathing Breathing Awareness Intuitive Movement

Meet your Teacher

Rosie Jean

Melbourne, Australia

Meet your Teacher

Rosie Jean

Melbourne, Australia

© 2026 Rosie Jean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.