06:10

Grounding Meditation - Connect To Earth

Name: Grounding Meditation - Connect To Earth
Uploaded: 2022-05-14T13:19:37.000Z
Duration: 6 min 10 s
Channel: Ruth Pirie
Description: A brief grounding meditation to ground your energy into the body and breath, whilst connecting with the support of Mama Earth. Access the quality of stability and remember the anchor of your breath. This meditation is helpful in redirecting any excess energy that's in the mind to land back into the wisdom of your breath and the foundation of earth energy. Background music credit: Chris Collins

by Ruth Pirie

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

364

A brief grounding meditation to ground your energy into the body and breath, whilst connecting with the support of Mama Earth. Access the quality of stability and remember the anchor of your breath. This meditation is helpful in redirecting any excess energy that's in the mind to land back into the wisdom of your breath and the foundation of earth energy. Background music credit: Chris Collins

Grounding Meditation Earth Stability Energy Body Scan Breathing Movement Earth Connection Slow Breathing Body Movements Breathing Awareness Visualizations

Meet your Teacher

Ruth Pirie

Sydney NSW, Australia

Meet your Teacher

Ruth Pirie

Sydney NSW, Australia

© 2026 Ruth Pirie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.