Intro To Real Meditation Series

This is purely an intro to a series of meditations that are better related to the life that we lead. When we begin to realize that we meditate not to get better at meditating, we meditate to get better at being a human.

Can we learn to rest and let everything be? Nothing proper or improper, not good or bad, just movement.. Like the lungs breathe, the ears hear and the mind thinks. We learn to rest and watch all the movement of life, the sounds, the imperfections, the incomparable you.

Reviews

Thank you for sharing. I always find your recordings thoughtful and engaging and especially love the real ness of your settings 😁. Maybe it’s a matter of perspective because I live in a busy downtown area full of horns honking, loud people, barking dogs. I’m also I’m trying to take in something I heard on a darma talk by not ‘bothering’ the noise. 🙏🦋💫

I felt that very genuine. I'm sure that I'll listen to your audo☺