So I invite you to lean back,
Lie back,
To just relax into your body as it provides you with the breath.
Just inhale deeply and softly through your nose.
And exhale deeply and softly as well.
Exhaling fully.
And as you inhale and exhale,
Really sinking into your body.
I just invite you to be aware of yourself right here,
Right now,
Breathing in your body.
That's it.
I invite you to let go of having to be,
Think,
Or do anything else,
Yet allowing your thoughts to flow naturally like the river flows,
Like your blood flows and you cannot contain it.
Just stay,
Just breathe and allow that flow.
Remain within the breath,
Within this now moment,
Within your safe breath.
Just stay and receive.
I invite you to be aware of yourself.
Just noticing how the breath rolls in and out.
Constantly just noticing.
And receiving.
And just as if you were sipping some warm tea,
Some tasty warm tea,
Allow yourself to sip in the breath as it comes and fills you down into your belly all the way through your body warmly.
Then when you breathe out,
It is like a sigh of contentment that you have received this warmth,
That you have been so very present to it.
Just receiving.
Creating your own tea ceremony with your breath.
So gentle,
Delicate,
Filling you warmly.
There is nothing quite like the warmth of presence.
And presence is completely available within each breath.
Just like sipping a warm cup of tea or coffee if you prefer.
Or even some hot chocolate.
Allow yourself to receive this breath in that way,
One sip at a time.
Very gently honoring each sip.
Just like the tea or the coffee or the chocolate,
It warms your belly.
And if you'd like to place your hands on your belly,
Just feel that extra warmth as well.
Provide yourself with this gentle,
Delicate moment.
And as you're breathing,
I'd like to invite you to perceive something in a different way.
So in this moment you are breathing silently,
Receiving each breath for you,
In you.
And yet you are together with a group of people that has gathered here today to breathe for themselves as well.
I'd like to invite you to tap into that richness,
The richness of all here now.
Each one a reflection of you,
Each one enhancing you.
And I invite you to just open your heart up completely to receive this richness.
Each one is breathing for oneself,
Enhancing oneself,
Loving oneself,
All together at once.
Each one unique,
Sovereign,
A treasure.
A delicate balance between in and out.
Out and in.
And now I invite you to take this perception further.
You see each and every aspect of you that might be roaming around waiting to be fully acknowledged and accepted.
It's just like this richness.
It adds to you.
It is you.
And once embraced it enhances you.
It is your treasure.
There is nothing to leave out there,
For it is all you.
Breath by breath.
Truncate your blessing.
And even the thoughts floating through your mind are like leaves and flowers floating on the surface of a lake,
Of a river,
Of a stream.
Nothing to be afraid of.
So as you are in this moment sipping your breath like that warm tea,
That warm tea,
Warm coffee or chocolate,
May you allow your clarity for you,
For whatever purpose right now.
Nothing to see,
To force,
To hear,
Just simple clarity.
In this moment you talk to your sexy bowl of coffee,
With tea and the clarity of being present.
Just allowing that sweet silence within you.
Nothing to do,
Nowhere to go,
Nothing to say.
Just you sipping each breath in absolute presence.
Receiving this moment completely.
And now very gently.
Breathe even deeper.
Starting to feel your body wiggling your toes.
Gently moving your hands.
Very very gently and gradually.
Preparing to awaken.
And opening your eyes whenever you feel ready.
And I thank you very much for your magnificent treasure.
Your presence.
Thank you.
All my love to you.
