Sipping In Each Breath

This is a Compassionate Breath practice which invites you to be so fully Present to each breath that you receive it like a warm tea, that comforts your belly and brings harmony to your heart - bathing in complete acceptance, fully receiving this now moment and all that it contains. Receive the complete richness right here, for you.
Please find a quiet, comfortable place where you can lie or lean back and please use earphones. The breath is always through the nose, down into your belly.