06:01

Return To The Body

Name: Return To The Body
Uploaded: 2022-02-06T01:58:10.000Z
Duration: 6 min 1 s
Channel: Bekah Burrus
Description: Feeling like you are in your head, or floating away? This short meditation will bring you back to your feet, legs, and breath to help you find your footing. Return home, to your body, a place of safety.

by Bekah Burrus

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling like you are in your head, or floating away? This short meditation will bring you back to your feet, legs, and breath to help you find your footing. Return home, to your body, a place of safety.

Grounding Body Scan Self Connection Movement Relaxation Body Meditation Self Reconnection Jaw Relaxation Tongue Relaxation Shoulder Relaxation Body Movements Breathing Breathing Awareness Energy Visualizations Hand Positions Visualizations

Meet your Teacher

Bekah Burrus

Courtenay, BC, Canada

Meet your Teacher

Bekah Burrus

Courtenay, BC, Canada

© 2026 Bekah Burrus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.