Shoulder Pain Relief Meditation & Breath

In this deep breathing and guided meditation, we will release energy in the shoulders. Together, we will breathe into the things that we carry and offer wisdom into setting them down. We clear the throat and heart chakra and balance the yin yang energy that is carried in the shoulders. This meditation includes light movements, and is not meant to replace medical advice. Do what you can, and breathe with me.

Reviews

thank you so much! this was wonderful 🙏

Amazing! I’ve almost “never” had shoulder pain that puzzled me. Sure, strains or high school tennis but this was a puzzle! At age 76, otherwise healthy, I was dismayed and losing sleep, taking OTC meds, pain ointments etc. This meditation and breathwork really opened my shoulders AND my eyes to some things I was holding onto, “stuff” not being addressed. Brilliant! I’ll keep working with this meditation…deep gratitude for “answers” and, I believe, the possibility of continued relief, healing. 🙏🏼 Namaste ♥️

That was great. Thank you so much. I just had shoulder surgery and a reinjury. I’m a certified meditation teacher and you finally made me feel unstuck. So grateful!!!