06:32

Ease Into Autumn: A Meditation For The Changing Seasons

Name: Ease Into Autumn: A Meditation For The Changing Seasons
Uploaded: 2022-09-14T20:48:27.000Z
Duration: 6 min 32 s
Channel: Sally Vanderpump
Description: The change of seasons can bring with it some resistance and anxiety. Take a journey to a beautiful place in nature and watch the leaves turn from green to gold to help you make the transition from summer to autumn in a relaxed and peaceful frame of mind. With gentle background music by Smoky. Photo by Oliver Hihn

by Sally Vanderpump

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

190

The change of seasons can bring with it some resistance and anxiety. Take a journey to a beautiful place in nature and watch the leaves turn from green to gold to help you make the transition from summer to autumn in a relaxed and peaceful frame of mind. With gentle background music by Smoky. Photo by Oliver Hihn

Autumn Meditation Seasons Anxiety Breathing Body Awareness Mindfulness Gratitude Movement Relaxation Nature Seasonal Anxiety Focused Breathing Thought Labeling Body Movements Color Visualizations Nature Visualizations Visualizations

Meet your Teacher

Sally Vanderpump

London, UK

Meet your Teacher

Sally Vanderpump

London, UK

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