Relax Into Joy: Divine Light Invocation for Transformation
Join Morgan for a powerfully healing standing meditation in the kundalini yoga tradition. Set yourself up in a space where you can stand and comfortably lift your arms, as I'll guide you through a simple movement practice to welcome in divine light. (If you have shoulder pain, only lift your arms as high as is comfortable.) We'll move through a gentle body tension-relaxation series in order to ground your energy and be receptive to pure consciousness. This is a practice especially appropriate for anyone dealing with a loss, such as a literal death, those of you who are helping a loved one in their last phase of life, or anyone experiencing a metaphorical death in the form of the spiritual rebirth process. This is also a strong energy protection practice appropriate for healers and those who work in hospice.
Meet your Teacher
Jackson, WY, USA