Welcome to the Solar Plexus Chakra meditation.
Close your eyes down if you haven't already.
Take three deep breaths here,
In and out of the nose.
Get really centered into your breath,
Noticing your chest rising and falling as you breathe.
Noticing your body with every exhale,
Letting go of any tension in your face,
In your jaw,
In your shoulders.
Letting that body melt into this moment.
Give yourself full permission here to let go and drop into your heart space.
Now breathe into that heart space,
Sensing and feeling how your heart is doing today.
Observe the sensations in your body and mind,
Not gripping onto anything.
Just observing with a neutral mind as you move into a sense of spaciousness.
Now I will give you an affirmation and I'd like you to repeat it silently to yourself.
And then bring it into your heart and feel into it.
Feel as if you've already received the truth of the phrase.
I live in the now moment.
Repeat that in silence in your mind.
Now feel into this phrase.
How would you feel if you moved through life always in the now,
Never worrying about the past or anxious about the future?
I live in the now moment and feel.
I am powerful and brave.
Repeat to yourself.
I am powerful and brave.
And again,
Feel into this.
If you were truly powerful and brave and courageous and you could do anything,
Feel powerful and brave now.
I will repeat the rest of the affirmations here and just repeat them in your mind and feel.
I am inspired and motivated.
I am full of optimism.
I create joy in my life.
I accept myself completely.
I am worthy of all the best things in life.
I am radiant and strong like the sun.
I honor the power within me.
I make decisions easily and face challenges calmly.
I am in control of my life.
I make my own decisions.
I digest life with grace.
I metabolize life with ease.
I trust myself to always rise above the situation.
I am connected.
I am full of vitality.
I am strong and powerful.
Life force flows through my body with ease.
I am balanced.
I transform myself as needed.
The sun shines down on me and I absorb its power and potential.
I breathe in nourishing oxygen to stoke the fire within me.
The life force within me is strong.
My willpower is strong and balanced.
I am assertive.
I am proactive.
I am disciplined.
I am excited about life.
I allow the flow of life within me.
I feel empowered and revitalized.
I allow the fire within me to burn bright.
Take a moment here to contemplate all of those phrases,
Feel into them,
Feel into your power.
Which phrase will you focus on today?
Just here for a few moments in silence and I'll bring you back.
Can I have the moment again?
♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ ♪♪ And neck rolls from one side to the next,
Keeping that jaw slightly open.
Coming back to center and slowly opening your eyes.
Thank you for joining me today.
Namaste.
