Guided Meditations for Mindfulness

4.8guided•15 min

Accepting this Moment

davidji

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.8guided•8 min

Believe

Annemaree Rowley

4.8guided•9 min

Free To Be You

Dora Kamau

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.8guided•11 min

Blessings Of Love

Tara Brach

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.9guided•30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.8guided•16 min

Open Awareness Meditation

Manoj Dias

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided•9 min

End Of Day Meditation

Tramaine Cato

4.8guided•5 min

5-Minute Morning Intention Setting

Liza Colpa

4.9guided•37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•20 min

Connect With Your Inner Wisdom

Kate James

4.9guided•12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided•20 min

Ready For REbirth

davidji

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach

4.8guided•14 min

Being

Annemaree Rowley

4.9guided•10 min

Finding A Little More Space - 10 Min Daily Insight

davidji

4.8guided•30 min

Kids Sleep Meditation: Dolphin Dreams

New Horizon

4.8guided•9 min

We are Blessed Today

Tony Brady

4.9guided•60 min

Breath As The Bridge: Samadhi Part 1

Daniel Schmidt

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.8guided•5 min

5-Minute Mindful Pause

Tomek Wyczesany, Ph.D.

4.8guided•29 min

Befriending and Opening to Life

Tara Brach

4.7guided•10 min

Just For Today

Tom Evans

4.8guided•16 min

Morning Meditation

Fimo Mitchell

4.8guided•15 min

Awakening

Sarah Blondin

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.1guided•12 min

Attention

Marsha Gehl

4.7guided•10 min

Gateway to Presence

Tara Brach

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•18 min•

Processing Difficult Emotions

Tara Brach

4.8guided•59 min

Power Of Deep Sleep • Switching Off • (Guided Practice)

Pura Rasa

4.8guided•12 min

Kundalini Kirtan Kriya: The Divine Song

Salimah Kassim-Lakha

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.9guided•9 min

Tuning Into New Potentials Meditation With No Introduction

Sommer Leigh

4.9guided•9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided•21 min

I Am Enough - 21 Min Daily Insight

Annemaree Rowley

4.9guided•56 min

Cultivating Deep and Vast Compassion #1 - Foundation Practice

Ajahn Achalo

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.8guided•20 min

Calming Breath Practice With Singing Bowl, Drum & Nature Sounds

Sonic Yogi

4.8guided•18 min

The Inner Buddha – Sharpen Your Mind

Stressfit

4.8guided•11 min

Quiet And Connected - Mindfulness Meditation

Joseph Goldstein

4.7guided•14 min

Mindful Breathing

Thich Nhat Hanh Legacy

4.9guided•37 min

Hormone Balancer For Women: With Music

Keziah Gibbons

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•46 min

Gently Pulling Back From Thoughts, Feelings & Emotions

Ajahn Achalo

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.8guided•10 min

Morning Meditation With Tramaine

Tramaine Cato

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•6 min•

Joy: Rediscover Simple Pleasures

Darius Bashar

4.8guided•19 min

Breathing Our Way To Peace And Freedom

Tara Brach

4.9guided•5 min•

Strength: Trust Your Steadiness

Jack Kornfield

4.9guided•23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.8guided•56 min

Basics Of Meditation

MC Brigitte Schrottenbacher

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.8guided•9 min

Mindful Morning: Gentle Movements & Spacious Breaths For A Gradual Wake-Up

Larissa Hall Carlson

4.9guided•5 min•

Balance: Return To Your Centre

Michael Galyon

4.9guided•21 min•

Yoga Nidra

Natalie Moon

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.8guided•6 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.9guided•70 min

Snow Day At The Cat Cafe | Sleep Story To Fall Asleep Fast

Michelle's Sanctuary

4.8guided•9 min

Practicing Presence

Dora Kamau

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.7guided•22 min

Peaceful Sleep

Kate James

4.1guided•18 min

Mindfulness Of The Body/Breathe

Major Mindfulness

4.8guided•17 min

Morning Flow

Tomek Wyczesany, Ph.D.

4.8guided•5 min

Good Morning, Beautiful Soul!

Wolf Wittenberg

4.9guided•22 min

Understanding The Yoga Sutras

davidji

4.9guided•60 min

MIDL: Skill Of Calming All Your Senses

Stephen Procter

4.7guided•30 min

Accepting And Letting Go

Andy Hobson

4.8guided•30 min

Let Go Of The Day

Andrew Johnson

4.8guided•15 min

Mindfulness Of Breathing: The Buddha’s Way

Sah D'Simone

4.7guided•12 min

Loving Awareness: Mindfulness Of Breath & What Is Present

Jack Kornfield

4.8guided•13 min

Just Let Go

Tom Evans

4.9guided•24 min

Manifest Abundance In Your Life

Linda Hall

4.9guided•10 min•

Bringing RAIN To The Wanting Mind

Tara Brach

4.8guided•14 min

Deep Relaxation

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Settle A Busy Mind

Tomek Wyczesany, Ph.D.

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.8guided•16 min

Strengthen Your Reiki Connection

Oliver James Jenkin

4.8guided•30 min

Day 21: Positive Sleep Immersion — With Binaural Beats Music

Julie Murphy Yogaressa

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.8guided•12 min

Attracting Your Greatest Life (Powerful)

Felix New

4.9guided•14 min

Morning Mindfulness With Reiki

Madison Cresswell

4.9guided•11 min•

Your Words Are Powerful

Stuart Sandeman

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•20 min

Peace Is Calling Me - 20 Min Daily Insight

Annemaree Rowley

4.9guided•20 min•

When Mind And Presence Become One

Mooji

4.8guided•8 min

Morning Set And Reset

Jennifer Guerrero

4.8guided•30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.7guided•5 min

A Good Day, A Grateful Day

Br. David Steindl-Rast, Grateful Living

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.8guided•7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.8guided•9 min

Meditation To Calm Nervous Energy

Yogi Bryan

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.8guided•23 min

Trauma Informed Practice - Mindfulness For Neuroplastic Change

The BioMedical Institute of Yoga and Meditation

4.8guided•11 min

Forgiveness Meditation

Jack Kornfield

5guided•15 min•

Morning Writing Practice

Sarah Blondin

4.7guided•9 min

Relaxation For Busy People

Chantelle Diachina

4.9guided•25 min

Sometimes

Annemaree Rowley

4.7guided•19 min

Effortless Sleep With Yoga Nidra

Giovanni Dienstmann

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•10 min•

Noticing Simple Pleasures

Alex Elle

4.9guided•5 min

Finding A Little More Space - 5 Min Daily Insight

davidji

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•22 min

Take Flight...

Annemaree Rowley

4.8guided•19 min

Let Go & Feel At Ease

Tomek Wyczesany, Ph.D.

4.8guided•13 min•

Affirmations

Lalah Delia

4.8guided•13 min

For Today, Just Let Things Be

Tony Brady

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•15 min

Self-Love Morning

Darius Bashar

4.8guided•10 min•

Arriving In Gratitude

Terri Cole

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.9guided•7 min•

Worthiness: Your Inherent Value

Joel Cross

4.8guided•28 min

Your Sacred Soul

davidji

4.9guided•19 min

5 Points of Presence

Andrew Johnson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.9guided•510 min

Overnight Meditation For Deep, Restful Sleep

Chibs Okereke

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•10 min

Under The Weather

Andy Hobson

4.8guided•27 min

A Shamanic Journey - The Akashic Field: Meet Spirit Guide

The Honest Guys

4.9guided•57 min

Charnal Ground Meditation

Ajahn Achalo

4.9guided•45 min

Engaged Spirituality During Times Of Upheaval

Tara Brach

4.8guided•12 min

How To Relax: Track 3

Andrew Johnson

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•25 min

Yoga Nidra With Binaural Beats

Yoga Nidra Shakti

4.8guided•5 min•

Choose: Who I Want To Be

Stuart Sandeman

4.8guided•28 min

Body Scan

Lyndsay Lunan

4.8guided•16 min

Compassion

Annemaree Rowley

4.9guided•5 min•

Humility: We're Not Always Right

David Gandelman

4.9guided•29 min•

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided•38 min

Sound Bath Meditation (Root, Solar Plexus, And Throat Chakras)

Shawn Moore

4.9guided•46 min

Bathing the Mind with Clear Awareness & Kindness

Ajahn Achalo

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.8guided•25 min

Letting Go Of Thoughts Emotions & Tension

Chibs Okereke

4.9guided•29 min

Loneliness To Enlightenment

David Gandelman

4.9guided•10 min•

Feeling Joyful

Alex Elle

4.8guided•45 min

Deep Sleep Every Night (NSDR)

Amanda Penalver

4.9guided•48 min

Yoga Nidra To Honor The Inward Energy

Hilary Jackendoff

4.8guided•19 min

MIDL 'Softening Into' Breathing

Stephen Procter

4.8guided•10 min

Feeling Safe in this Moment

Andrea Wachter

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.9guided•32 min

MIDL: Developing The Whole Breath

Stephen Procter

4.9guided•5 min•

Purpose: What Drives You

Jamie Clements

4.8guided•18 min

Relief From Negative Thinking

Tomek Wyczesany, Ph.D.

4.8guided•4 min

Morning Meditation With Music

Barbara Gibson

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•10 min•

Body Scan

Kate James

4.8guided•32 min

MBSR Body Scan (32 min)

Dave Potter (Palouse Mindfulness)

4.9guided•19 min

Reiki Energy Bath Meditation

Gwen Allison - My Spiritual Butterfly

4.9guided•36 min

36-Minute Nidra Nap To Reclaim Your Energy

Sarah Eiler

4.8guided•12 min

Breathwork Meditation

Mirelle Gunn-Fevang

4.8guided•30 min

Lake Meditation

Andy Hobson

4.8guided•14 min

Finding Ease

Oren Jay Sofer

4.6guided•5 min

Rise And Shine

Andy Hobson

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.8guided•45 min

The Root Of The Search

Rupert Spira

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.9guided•50 min

MIDL: Calming The Whole Breath

Stephen Procter

4.9guided•47 min•

A Long Dream Is Coming To An End

Mooji

4.8guided•2 min

Sacred Morning Prayer | Becoming The Light

Melissa Manifests

4.7guided•13 min

Mindful Morning Meditation

Kate James

4.8guided•16 min

Fall Asleep In Presence

John Siddique

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.7guided•25 min

Sleep Talk Down

Linda Hall

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.8guided•5 min

Letting Go Of Stress & Anxiety - 5 Min Daily Insight

Tara Brach

4.9guided•15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.9guided•12 min

5.5 Breaths Per Minute: Extended Version

Allison Terrell

4.8guided•17 min

You Are The Creator

Stressfit

4.8guided•18 min

Resting In Self Acceptance

Fleur Chambers

4.7guided•7 min

A Simple Morning Practice

Al Jeffery

4.8guided•11 min

The Wanting Mind

Joseph Goldstein

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.9guided•42 min

Vagus Nerve Practice For Deep Sleep (With Pink Noise)

Chibs Okereke

4.9guided•20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.8guided•20 min

Beginners Morning Meditation For Inspiration (20 Mins)

Fleur Chambers

4.8guided•16 min

Enter The Morning Mindfully

Tony Brady

4.8guided•8 min

Short Breathing Practice For Clarity & Calm

Andy Hobson

4.8guided•27 min

Three Key Mindfulness Meditation Questions

Hugh Byrne

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.7guided•8 min

Morning Gratitude Meditation

Natalie Perez

4.9guided•3 min

Poem: She Let Go

Laurie Cameron

4.8guided•15 min

Find True Love, Attract Your Soulmate Now!

Samantha Russell

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.8guided•15 min

Inner Creator

Stressfit

4.8guided•10 min

Mindful Nervous System Regulation

Danielle Boyd

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•61 min•

Dissolve into Sleep | Meditation For Calm And Deep Rest

Caroline McCready

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•61 min

Affirmations For Healthy Weight

Kathryn Remati

4.8guided•20 min

Calming Mountain Mindfulness

Glenda Cedarleaf

4.9guided•26 min•

Heart Opening Meditation

Jack Kornfield

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•60 min

You Are Enough | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•16 min•

It Starts With Self-Acceptance

Justin Michael Williams

4.9guided•21 min

Epigenetics "Ready For Change"

Stressfit

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.7guided•1 min

Simply Be

Scott Langston

4.9guided•15 min•

A Prayerful Wish For You As A New Day Begins

Tony Brady

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.8guided•8 min

Affirmations For The Healing Soul

Vanessa Michele

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.7guided•35 min

Sleep Sweetly With Light & Gratitude

Katharyn Havey

4.9guided•30 min

Yoga Nidra For Deep Relaxation - No Music

Andrew Johnson

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•10 min

Attracting Love - Manifest Your Perfect Partner/Soulmate

Karen Bell

4.8guided•90 min

The Seed Of Sleep (Extended Version)

Christian Thomas

4.8guided•13 min

Practice For Heart Coherence | Elevated Emotions & Manifestation

Alessandrina Dorer

4.9guided•75 min

Cottage by the Sea: A Homecoming Sleep Story

Michelle's Sanctuary

4.9guided•17 min

108 Affirmations For New Beginnings

Tioka Tokedira

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Law Of Attraction While You Sleep

Carrie Suwal

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.8guided•10 min

Let It Be

Barbara Gibson

4.8guided•11 min

Gratitude

Amrit Sandhu

4.8guided•5 min•

Micro-Zen Meditation

Charles Freligh

4.9guided•17 min

Tree Meditation

Andy Hobson

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.8guided•7 min•

Releasing Physical Tension

Tramaine Cato

4.9guided•42 min

Get Back To Sleep: A 40‐Minute Nighttime Reset

Chibs Okereke

4.8guided•27 min

Embodied Spirit

Tara Brach

4.8guided•2 min

2 Minute Mindful Magic

Felix New

4.7guided•30 min

Day 1: The Rhythm of Sleep

Bethany Auriel-Hagan

4.8guided•29 min

Relaxation And Healing

Debra Ford

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•22 min

Awakening The Soul & Finding Purpose

David Gandelman

4.9guided•24 min

"I Am" Most Powerful Affirmations, Reprogram Your Mind

Pura Rasa

4.9guided•13 min

You Are Not Alone

Selena Lael

4.8guided•16 min

I Am the Scriptwriter, I Am Re-Writing My Life Script

Steve Nobel

4.9guided•40 min

MIDL: Deepening The Whole Breath

Stephen Procter

4.9guided•35 min

Find Long-Lasting Freedom

Andrew Johnson

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.8guided•60 min

Guided Sleep Meditation: Field Of Dreams

Kim Carmen Walsh

4.9guided•54 min

The Summer Storm | Sleep Meditation Story

Michelle's Sanctuary

4.7guided•18 min

Mindfulness Meditation

Ram Dass Legacy - The Love Serve Remember Foundation

4.8guided•21 min

Mental Noting: Focus & Concentration

Charles Freligh

4.8guided•6 min

Keep Going: An Inspirational Message

Paul Berry

4.8guided•19 min

Guided Practice: Meeting Jesus In The Olive Trees

Pablo Arellano