Guided Meditations for Mindfulness

4.9guided•23 min

Self-Compassion Healing Meditation

Kate James

4.8guided•10 min

To Ultimate Liberation & Freedom

Koya Webb

4.8guided•21 min

Emotional Cleansing

Tomek Wyczesany, Ph.D.

4.8guided•19 min

Relaxing Back into Presence

Tara Brach

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•15 min

Inner Creator

Stressfit

4.9guided•15 min

A Wizard Adventure For Sleep

Andy Hobson

4.8guided•30 min

Deeply Peaceful Sleep

Selena Lael

4.8guided•25 min

Smile Meditation

Tara Brach

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•10 min

Manifestation For Clarity And Achieving Desires

Dr. Seku Gathers, M.D.

4.9guided•74 min

Experience Miracles & Transformation With The Ho'oponopono Mantra | Healing, Forgiveness, Growth

Alessandrina Dorer

4.8guided•20 min

Filling Your Body With Light

Vidyamala Burch

4.8guided•35 min

Body Scan (With Music)

The StillPoint

4.9guided•10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided•15 min

Nervous System Regulation

Lexy Davis

4.8guided•15 min

Wake Up With Grace

Amy Patee

4.8guided•8 min

Rampage Of Appreciation - Abraham Hicks Compilation

Natalie

4.9guided•7 min•

Listening: Be Present

Melissa Ambrosini

4.9guided•15 min•

Nourishing Happiness With RAIN

Tara Brach

4.9guided•20 min

Finding Peace Here & Now - 20 Min Daily Insight

Hugh Byrne

4.9guided•19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.8guided•27 min

Resting, And Releasing Stress

Linda Hall

4.8guided•10 min

Wealth Starts From Worth

Marlene Rhein

4.9guided•41 min•

Get Back To Sleep: A Nighttime Reset With Binaural Beats

Chibs Okereke

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•18 min

Accessing Alpha In The Morning + 11Hz Music (Silva Method)

Sommer Leigh

4.8guided•5 min•

Presence: Be Here Now

Charles Freligh

4.8guided•16 min

Surrender Worry

Naomi Goodlet

4.6guided•8 min

Morning Peace and Grace

Bethany Auriel-Hagan

4.7guided•5 min

Letting Go

Bhante Sujatha

4.8guided•25 min

Journey To Deep Sleep: A Guided Meditation

Steven Webb

4.8guided•7 min

Breathe Through Anxiety

Jamie Clements

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.9guided•90 min

Deep Sleep Meditation (3 Tools For A Deep Night's Rest)

Darius Bashar

4.8guided•14 min

Archangel Gabriel Guided Practice: Nurturing Your Inner Child

Jason Stephenson

4.8guided•17 min

Release Negative Emotions & Self Soothe

Ellie Grace

4.9guided•8 min•

Just This Breath

Mar Healy

4.8guided•7 min•

Anchor In Calm & Trust

Sahara Rose

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.8guided•15 min

Soothing Anxiety

Mar Healy

4.8guided•120 min

Meditation To Let Go Of All Negative Energy While You Sleep

Robert Aceves

4.9guided•90 min

Rainy Dreams In The Amazon | Bedtime Story To Fall Asleep

Michelle's Sanctuary

4.8guided•180 min

Positive Mind Sleep Meditation: Positivity & Optimism

Nicky Sutton

4.8guided•17 min

Self-Care Amidst The Chaos

Carolyn Anne Budgell

4.8guided•26 min

Meet Your Soulmate, Manifestation Guided Meditation

Pura Rasa

4.7guided•10 min

Affirming Your Goodness

Ruth King

4.8guided•59 min

The A-Frame Cabin | Sleep Story In Four Seasons

Michelle's Sanctuary

4.9guided•16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.8guided•5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.9guided•19 min

Creating Intention For Change - 19 Minute Daily Insight

Andrew Johnson

4.7guided•21 min

Connect To The Calm Within

Diane Yeo

4.9guided•9 min•

Daily Zazen: Counting The Breath (10 Min)

Charles Freligh

4.8guided•3 min

Islamic Morning Affirmations For A Fresh Start

Muslim Meditation

4.9guided•16 min

Rise & Receive - Intimacy, Support, And Ease

Sez Kristiansen

4.9guided•75 min

Beat Insomnia Train Journey To Deep Sleep

Christian Thomas

4.8guided•35 min

Yoga Nidra: Embodying The Elements

Hilary Jackendoff

4.8guided•15 min

MIDL 15min 01 / 20: Grounding Your Attention

Stephen Procter

4.8guided•13 min

Freedom In The Unknown

Sarah Oben

4.7guided•10 min

Just Imagine

Tom Evans

4.7guided•20 min

Deep Sleep

Camilla Sacre-Dallerup

4.8guided•25 min

Perfect Week, Day 2: Courage

Tomek Wyczesany, Ph.D.

4.9guided•180 min•

Magical Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.8guided•7 min

I Am Enough - 7 Min Daily Insight

Annemaree Rowley

4.8guided•59 min

Sleep Meditation, Quantum Jumping

Pura Rasa

4.9guided•14 min

I Must Remember On This New Day

Tony Brady

4.8guided•7 min•

Morning Mindfulness

Melissa Ambrosini

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.7guided•11 min

Day 20: Feel Into Your Day

Sara Clark

4.9guided•35 min

Recognizing Awareness ~ Awakening Meditation

Samaneri Jayasara

4.8guided•2 min

Letting Go Of What’s Out Of Your Control (Morning)

Patrick Lynen

4.9guided•16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.8guided•9 min

Count Your Riches

Tom Evans

4.8guided•45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.9guided•28 min

Love What You Do

Lou Redmond

4.8guided•6 min•

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.7guided•12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.8guided•111 min

Sleep Peacefully & Calm

Christian Thomas

4.8guided•10 min

Relaxing Into Awareness - Lesson 1

David Gandelman

4.9guided•20 min

Receive And Accept More Love + Abundance

Darius Bashar

4.9guided•15 min

You Are Among Many

Hannah Leatherbury

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

4.9guided•20 min

NSDR | Deep Rest & Reset

Jamie Clements

4.9guided•17 min

Slow Down And Love Your Human

Darius Bashar

4.8guided•65 min

The Maze Of Sleep For Anxiety

Christian Thomas

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.8guided•60 min

Guided Sleep Practice - Weight Loss With Mindful Awareness

Kim Carmen Walsh

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.9guided•16 min

You Are Amazing

Tony Brady

4.8guided•10 min•

Boundary Offenses

Terri Cole

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.8guided•16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.9guided•30 min

Healing From The Past

David Gandelman

4.9guided•42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.7guided•7 min

Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes

Fiona Brennan

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.9guided•25 min•

Yoga Nidra: Your Changing Nature | Rise From The Ashes

Natalie Moon

4.9guided•20 min

Panic Attack: SOS Series

A Mindful Therapist

4.9guided•29 min•

30 Minute Nap

Andrew Johnson

4.9guided•19 min

Reside In Beauty

Annemaree Rowley

4.8guided•5 min

Depression Lies. So Does Anxiety.

Kate Swoboda

4.8guided•17 min

Stillness In The Storm

Sarah Oben

4.8guided•6 min

Meditate On These Things - Philipians 4: 6-8

Barbara Vidal

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.8guided•48 min

Yoga Nidra To Ease The Heart

Jesse Carter

4.9guided•60 min

Flamingo Island | Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•16 min

61 Point Body Scan Meditation For Peaceful Presence

Julie Murphy Yogaressa

4.9guided•8 min

Morning Affirmations

Ashley Chymiy

4.7guided•12 min

Morning Practice For Gratitude & Love

Danielle Bertoli

4.9guided•44 min•

Unlock Psychic Vision While You Sleep Meditation

Pura Rasa

4.8guided•19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.8guided•12 min

Quiet The Mind

Moira Hutchison

4.8guided•22 min

Making Wise Decisions

Fleur Chambers

4.8guided•21 min

Inner Listening - It Feels Good

Fleur Chambers

4.9guided•8 min

If I Could Talk To My Younger Self

Vicky Wolf

4.8guided•11 min

Let It Flow

Tom Evans

4.9guided•39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.8guided•24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.7guided•15 min

Overcoming Anxiety - A Gentle, Guided Practice

Luke McLeod

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.8guided•12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.8guided•20 min

Effortless

Hilary Jackendoff

4.9guided•14 min

The Train To Snoozeville

Katie Briance

4.8guided•7 min

Be At Peace

Nathan Williams

4.8guided•14 min

Meditation For Serenity And Inner Peace

Mellisa Dormoy

4.9guided•15 min

Daily Dose Of Self-Love

Jonathan Lehmann

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.8guided•11 min

Calm & Happy - Just Being

Rev Thomas DeSchutter

4.8guided•7 min

Positive Affirmations For Living Your Best Life

Paul Berry

4.8guided•13 min•

Pain Relief

Neil Tranter

4.8guided•12 min

Zen Meditation Inspired By Thich Nhat Hanh

Alisha

4.9guided•20 min•

Rapid Deep Rest Yoga Nidra

Ally Boothroyd

4.9guided•21 min

Connect To Earth

Lee Harris

4.8guided•13 min

Empowering Affirmations

Lalah Delia

4.8guided•54 min

A Deeply Nourishing Rest (Live)

Amanda Penalver

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided•20 min

Guided Breathing Practice For Stress & Anxiety Relief

Rachel Fearnley

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.8guided•6 min•

Rest: Go Easy On Yourself

Eve Lewis

4.8guided•17 min

Burnout / Overwhelm

Julie Konrad

4.8guided•11 min•

Feeling Loved

Alex Elle

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.7guided•15 min

Deep Sleep Meditation With Chakra Healing

Sonia Kreitzer

4.9guided•23 min

Nisargadatta ~ The Universe Within

Samaneri Jayasara

4.8guided•20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.9guided•20 min

Four Keys To Mindfulness Meditation - 20 Min Daily Insight

Hugh Byrne

4.9guided•12 min•

Mindfulness Meditation: The Still Point Of The Turning World

Annemaree Rowley

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.8guided•3 min

Channeled Transmission: The Path

Bree Melanson

4.8guided•25 min

A Meeting With Yourself

Gaia Meditation

4.8guided•21 min

Cellular Breathing in the Bones

Mark Taylor

4.9guided•13 min

DMT Psychedelic Mind Flow Breath Combo For Clarity 3 Rounds

Dan Vadnais

4.9guided•23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.8guided•6 min

Thank You Letter To The Universe Morning Meditation

Katie Krimitsos

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•18 min

Let Go Of All Worries

Linda Hall

4.9guided•24 min

The Supportive Nest

Linda Hall

4.9guided•12 min

Your Morning Calm

Steven Webb

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•13 min

Release Resistance And Flow Like Water

Naami Padi

4.8guided•16 min

Savasana 3 - The Universe Inside

Steve Wolf

4.8guided•35 min

Yoga Nidra For Sleep And Deep Relaxation (Binaural Beats)

Yogi Bryan

4.9guided•11 min

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

Hugh Byrne

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.8guided•19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.9guided•23 min

The Wonder Of Now

Tony Brady

4.9guided•7 min•

New Routines - Waking Up Meditation

Andrew Johnson

4.8guided•11 min

A Prayer To Take The Pressure Off

Susannah Kenton

4.9guided•30 min

Awareness Acceptance & Letting Go

Rod Janz

4.9guided•30 min

Awareness Acceptance & Letting Go

Rod Janz

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.8guided•13 min

Aspects Of The Breath

The StillPoint

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.9guided•28 min•

Your Divine Truth

Amar Energy

4.8guided•43 min

Night Night Yoga Nidra Meditation (No Music)

Julie Murphy Yogaressa

4.9guided•18 min•

I Am Affirmations (Become A Magnet To Your Dreams)

Darius Bashar

4.8guided•39 min

Mindfulness Through Vibrational Tingle Stimulation | Lose Yourself In Sound Bath

Healing Vibrations

4.9guided•15 min

Manifest Your Future Self

Sacha Stewart

4.8guided•25 min

Yoga Nidra: Release, Rest, Restore

Annemaree Rowley

4.8guided•60 min

Midnight The Cat

Chrissy Ortner

4.8guided•56 min

Walking Meditation

MC Brigitte Schrottenbacher

4.8guided•16 min

Preparing For Important Conversations

Bethany Auriel-Hagan

4.8guided•9 min•

Boundaries & Denial

Terri Cole

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.8guided•11 min•

Power Nap

Kathryn Remati

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.8guided•5 min

I Choose

Estelle Godsman

4.9guided•50 min

Be Your Own Soulmate

Michelle's Sanctuary

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.8guided•9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.8guided•25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.9guided•36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided•57 min

Sleep Talk-Down Guided Meditation

Balance Warrior

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•26 min

Female Body Scan With Music

Keziah Gibbons

4.7guided•10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.8guided•7 min•

A Meditation On Gratitude

Jack Kornfield

4.8guided•23 min

Short But Sweet Yoga Nidra To Let Go

Pam Muir

4.9guided•39 min•

Healing Body Scan Meditation

Linda Hall

4.8guided•6 min

Affirmations For Managing Stress And Anxiety

Amanda Sellers

4.8guided•5 min

Breathing Through Burnout

Brittany Pollard

4.7guided•16 min

Experience Stillness

Lama Yeshe Rabgye

4.8guided•10 min

Harmonize Your Day: Morning Meditation For Ease And Flow

Donna Dyer

4.9guided•27 min

Infinite Space

Stressfit

4.9guided•16 min•

Catnap

Andy Hobson

4.9guided•36 min

MIDL: Training Attention: Counting

Stephen Procter

4.8guided•33 min

Heal & Receive Wisdom From Your Akashic Records

Fernando Albert

4.7guided•37 min

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

4.9guided•60 min•

Secret Life Of A Raindrop: Ultimate Sleep Story

Steven Webb

4.8guided•10 min

Morning Gratitude

Deanna Moffitt

4.8guided•11 min

Finding Enoughness

Andrea Wachter

4.8guided•12 min

Morning Meditation Challenge: Day 4 - Stillness

Alisha

4.8guided•59 min

Guided Sleep Meditation, Financial Abundance

Pura Rasa

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided•27 min

Moonbow Forest #11 - Children's Sleep Story

Cory Cochiolo

4.9guided•60 min•

Yuri And The Sphynx

Chrissy Ortner

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.8guided•9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.6guided•10 min

Ten Minutes Of Mindfulness

Tom Evans

4.8guided•23 min

Investigating The Self

Navid Zargham

4.8guided•6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.9guided•7 min•

Grounding And Balance - Grounded Through Change

Andrew Johnson

4.8guided•20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.9guided•10 min

Pathless Path 01 - 10 Minute Guided Meditation

Daniel Schmidt

4.8guided•10 min

Safe Place Imagery

Dan Roberts

4.8guided•13 min

Progressive Muscle Relaxation

Susie Hopkins

4.8guided•17 min

Connecting With Confidence

Kate James

4.9guided•28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•18 min

Stillness As A Portal To Awakening

Tess Callahan

5guided•60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.9guided•17 min

Open Your Eyes To Beauty

Tony Brady

4.8guided•27 min

Mindfulness Of Breathing In Four Stages

Bodhipaksa

4.8guided•14 min

Gratitude & Growth

The Spirit Doctor

4.8guided•10 min

Align Your Energy With Abundance

LaToya Cooper

4.7guided•5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.8guided•50 min

Guided Sleep Session - Sea Of Slumber

Kim Carmen Walsh

4.8guided•7 min

Morning Prayer To Start Your Day

Ignatius Raphael

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•2 min•

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided•5 min

5 Mins To Detach & Re-Center

Vaz Sriharan

4.8guided•20 min

Intuition & Mindfulness

Sue Cooper

4.8guided•9 min

Awareness Meditation

Chibs Okereke

4.7guided•52 min

Sleep Meditation For Managing Overwhelm

Linda Hall

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.9guided•21 min•

Unconditional Love (Meditation/Visualization)

Darius Bashar

4.8guided•43 min

Just Be: No Expectations

Christian Thomas