Wake Up With Grace

Start your day off with presence, ease in the body, and a deep connection to yourself. This morning meditation will guide you from lying down (in bed) to sitting upright to standing using gentle movements that aim to release sleepiness and build lifeforce energy within. Use this practice to begin your day with consciously with grace.

Reviews

My takeaway: Sitting on edge of bed to get spine online 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

I love this meditation with gentle stretching - the best way for me to wake up. ❤️

Felt really good to stretch first thing in the morning.

That was a great way to start my day. Thank you. Grace is such a warm and peaceful word.

Absolutely loved this new way of walking up, thank you so much