Guided Meditations for Mindfulness

4.8guided•27 min

Yoga Nidra Practice: 61 Point

Birgitte Kristen

4.8guided•13 min

Thank You, More Please

Elle Louise Mcbride

4.9guided•44 min

Archangel Michael • Powerful Chakra • Meditation

Pura Rasa

4.9guided•55 min

Breath Meditation Using Counting

Ajahn Achalo

4.9guided•19 min

I Am Where I Need To Be (I Trust The Process)

Eileen Rose Miles

4.8guided•9 min

Healing For Injury, Surgery, Or Illness

Julie Peters

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.9guided•49 min

Breath Meditation using the Mantra "Buddho"

Ajahn Achalo

4.8guided•7 min

Affirmation Meditation To Honor Your Inner Peace

Liza Colpa

4.9guided•31 min

The Buddha's Four Noble Truths

Tony Brady

4.8guided•16 min

Healing From Heartache

David Gandelman

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.9guided•11 min

Look Up Child

Vanessa Michele

4.8guided•29 min

Sleep & Relaxation Using Moon's Energy

Saqib Rizvi

4.8guided•15 min•

Gratitude Journal

Terri Cole

4.8guided•9 min

Breathe & Be Here

Lisa Jakub

4.8guided•24 min

"Turning Toward" Physical Pain

Dave Potter (Palouse Mindfulness)

4.8guided•27 min

Yoga Nidra

Sam Squire

4.9guided•10 min

Christian Prayer For The In-Between Seasons

Vanessa Michele

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.9guided•48 min

45-Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.8guided•30 min

Being With Difficulty (MBCT)

Nick Kientsch

4.8guided•11 min•

Ritualize Your Joy

Lalah Delia

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.8guided•12 min

Just Got Home

Andy Hobson

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.8guided•18 min

Morning Calm With Mantra

Tomek Wyczesany, Ph.D.

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.8guided•13 min

Restorative Mindfulness Practice

Shauna Shapiro, PhD

4.8guided•7 min

I Am Enough - 7 Min Daily Insight

Annemaree Rowley

4.9guided•16 min

Permission To Be You After Everything You've Been Through

Saskia Lightstar

4.8guided•7 min

Breathe Through Anxiety

Jamie Clements

4.8guided•7 min•

Softening Harshness

Kristin Neff

4.8guided•9 min

Count Your Riches

Tom Evans

4.8guided•59 min

Sleep Meditation, Quantum Jumping

Pura Rasa

4.8guided•7 min•

Morning Mindfulness

Melissa Ambrosini

4.9guided•16 min

Buddha's Noble Eightfold Path - Part 2/3

Tony Brady

4.9guided•28 min

Love What You Do

Lou Redmond

4.9guided•5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.7guided•12 min

Day 17: 3 Steps To A Beautiful Day

David Gandelman

4.9guided•14 min

I Must Remember On This New Day

Tony Brady

4.8guided•10 min

Relaxing Into Awareness - Lesson 1

David Gandelman

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.8guided•6 min•

Embodied Awareness: Somatic Check In

Kirsty Lyon

4.8guided•45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.8guided•111 min

Sleep Peacefully & Calm

Christian Thomas

4.9guided•15 min

You Are Among Many

Hannah Leatherbury

4.8guided•5 min•

Appreciation: Being Held

Bea Walker

4.9guided•9 min•

Daily Zazen: Counting The Breath (10 Min)

Charles Freligh

4.9guided•17 min

Slow Down And Love Your Human

Darius Bashar

4.9guided•20 min

Receive And Accept More Love + Abundance

Darius Bashar

4.9guided•12 min•

Mindfulness Meditation: The Still Point Of The Turning World

Annemaree Rowley

4.8guided•65 min

The Maze Of Sleep For Anxiety

Christian Thomas

4.9guided•35 min

Recognizing Awareness ~ Awakening Meditation

Samaneri Jayasara

4.8guided•60 min

Guided Sleep Meditation For PTSD (Veterans And Other Sufferers)

Jason Stephenson

4.7guided•21 min

Timeless Presence

Stephan Pende Wormland

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.8guided•8 min

Anchoring Into Presence

Andrea Wachter

4.8guided•22 min

Energise - Engage - Create: Day 1

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.9guided•44 min•

Unlock Psychic Vision While You Sleep Meditation

Pura Rasa

4.8guided•15 min

Breath Relaxation

Oren Jay Sofer

4.9guided•23 min

Nisargadatta ~ The Universe Within

Samaneri Jayasara

4.8guided•60 min

Guided Sleep Practice - Weight Loss With Mindful Awareness

Kim Carmen Walsh

4.8guided•10 min•

Boundary Offenses

Terri Cole

4.8guided•2 min

Letting Go Of What’s Out Of Your Control (Morning)

Patrick Lynen

4.8guided•60 min

Stormy Night On The Mountain: A Calm Sleep Story And Meditation

Michelle's Sanctuary

4.7guided•5 min

Equanimity Meditation

Jack Kornfield

4.8guided•13 min•

Self-Compassion

Kristin Neff

4.8guided•16 min

Emotional Healing With Love And Awareness

Susitha Pappiah

4.8guided•14 min

Seeing And Being Seen With Compassion (Loving-Kindness)

Al Jeffery

4.8guided•12 min

Self-Soothing For Your Mental Health

John Siddique

4.9guided•15 min

Trans Embodiment - Coming Home To Ourselves

Ray

4.8guided•14 min

Listen To Your Heart

Carrie Suwal

4.7guided•9 min

Pause And Reset

Sacha Stewart

4.9guided•28 min•

Your Divine Truth

Amar Energy

4.9guided•180 min•

Magical Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.9guided•42 min

Liberating The Past And Stepping Into Love And Creativity

Alessandrina Dorer

4.9guided•30 min

Healing From The Past

David Gandelman

4.7guided•15 min

Back to Basics Guided Practice For Beginners & Returning Practitioners

Jason Stephenson

4.8guided•17 min

Stillness In The Storm

Sarah Oben

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.8guided•7 min

Guided Meditation For Perseverance - I Can Do This

Heidi Coker

4.7guided•7 min

Wake Up Happy - 7 Mins Morning Ritual Full of Positive Vibes

Fiona Brennan

4.8guided•11 min

Gentle, Grounding Journey Through The Body

Mar Healy

4.8guided•6 min

Meditate On These Things - Philipians 4: 6-8

Barbara Vidal

4.8guided•8 min•

Receiving Without Guilt

Jack Kornfield

4.8guided•13 min

Manifest Your Ideal Life

Alexander Moller

4.8guided•6 min

A Prayer At The Start Of A New Day

Tony Brady

4.9guided•19 min

Reside In Beauty

Annemaree Rowley

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•48 min

Yoga Nidra To Ease The Heart

Jesse Carter

4.8guided•5 min

The Space Between Your Heartbeats

Peacebeam

4.9guided•60 min

Flamingo Island | Bedtime Story And Sleep Meditation

Michelle's Sanctuary

4.7guided•7 min

Simply Begin Again

Joseph Goldstein

4.7guided•12 min

Morning Practice For Gratitude & Love

Danielle Bertoli

4.8guided•7 min•

Patience: Let Things Unfold

Mark Epstein

4.9guided•11 min

Radical Acceptance Of Pain

Tara Brach

4.8guided•23 min

Short But Sweet Yoga Nidra To Let Go

Pam Muir

4.9guided•20 min

Panic Attack: SOS Series

A Mindful Therapist

4.8guided•18 min

Feeling Good ~ Shift Your Emotional State

Selena Lael

4.8guided•22 min

Making Wise Decisions

Fleur Chambers

4.8guided•6 min

Move From Your Head To Your Heart - 6 Min Daily Insight

Annemaree Rowley

4.8guided•21 min

Inner Listening - It Feels Good

Fleur Chambers

4.8guided•19 min

Pema Chodron Inspired Finding Stability In Uncertain Times

Tess Callahan

4.9guided•25 min•

Yoga Nidra: Your Changing Nature | Rise From The Ashes

Natalie Moon

4.8guided•11 min

Let It Flow

Tom Evans

4.7guided•30 min

A Binaural Beat Guided Sleep Practice

Dr Jeremy Alford

4.9guided•29 min•

30 Minute Nap

Andrew Johnson

4.8guided•12 min

Quiet The Mind

Moira Hutchison

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•12 min

Quiet The Mind

Moira Hutchison

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.9guided•15 min

Affirmations For Self-Care And Compassion

Barbara Gibson

4.8guided•20 min

Effortless

Hilary Jackendoff

4.8guided•20 min

Working With Anxious Thoughts - 19 Minute Daily Insight

Hugh Byrne

4.9guided•8 min

Morning Affirmations

Ashley Chymiy

4.6guided•3 min

Ten Breaths Meditation

Mary Waldon, PhD, LCSW

4.8guided•7 min

Be At Peace

Nathan Williams

4.8guided•12 min

The Practice Of Mindfulness & Poetry - 11 Min Daily Insight

Hugh Byrne

4.9guided•8 min

If I Could Talk To My Younger Self

Vicky Wolf

4.8guided•19 min

Yoga Nidra Meditation For Calm

Julie Murphy Yogaressa

4.8guided•11 min

Calm & Happy - Just Being

Rev Thomas DeSchutter

4.8guided•7 min

Positive Affirmations For Living Your Best Life

Paul Berry

4.9guided•14 min

The Train To Snoozeville

Katie Briance

4.8guided•14 min

Meditation For Serenity And Inner Peace

Mellisa Dormoy

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.9guided•21 min

Connect To Earth

Lee Harris

4.8guided•13 min•

Pain Relief

Neil Tranter

4.8guided•54 min

A Deeply Nourishing Rest (Live)

Amanda Penalver

4.8guided•12 min

Zen Meditation Inspired By Thich Nhat Hanh

Alisha

4.7guided•8 min

Breathwork to Slow Down

Carolyn Anne Budgell

4.8guided•20 min

Guided Breathing Practice For Stress & Anxiety Relief

Rachel Fearnley

4.8guided•26 min

The Power Of Attention

Hugh Byrne

4.9guided•15 min

Daily Dose Of Self-Love

Jonathan Lehmann

4.7guided•15 min

Deep Sleep Meditation With Chakra Healing

Sonia Kreitzer

4.8guided•1 min

Standing In Line - 2 Minute Lovingkindness Practice

Sharon Salzberg

4.8guided•20 min

From Stress To Calm

Tomek Wyczesany, Ph.D.

4.8guided•6 min•

Rest: Go Easy On Yourself

Eve Lewis

4.8guided•21 min

Cellular Breathing in the Bones

Mark Taylor

4.8guided•3 min

Channeled Transmission: The Path

Bree Melanson

4.9guided•20 min

Intuition & Mindfulness

Sue Cooper

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.8guided•12 min

Re-Balancing Breathwork

Ben Holt

4.8guided•13 min

Empowering Affirmations

Lalah Delia

4.9guided•28 min

Find Your Inner Peace Breathwork

Emil Nylander

4.7guided•20 min

MBSR Sitting Meditation (20 min)

Dave Potter (Palouse Mindfulness)

4.8guided•16 min

Savasana 3 - The Universe Inside

Steve Wolf

4.8guided•18 min

Let Go Of All Worries

Linda Hall

4.9guided•30 min

The Timeless Centre: Advanced Body Scan

Dayajoti Cohn

4.8guided•13 min

Release Resistance And Flow Like Water

Naami Padi

4.9guided•39 min

40-Minute Vagus Nerve Meditation With 432 Hz Music

Chibs Okereke

4.8guided•6 min

Thank You Letter To The Universe Morning Meditation

Katie Krimitsos

4.8guided•6 min

You Are What You Think - Powerful Affirmations

Tammy D'Alesandro

4.9guided•60 min

Daily MIDL Mindfulness Of Breathing 60min

Stephen Procter

4.8guided•35 min

Yoga Nidra For Sleep And Deep Relaxation (Binaural Beats)

Yogi Bryan

4.9guided•14 min

For Women: Pregnancy

Marta Wanderlust

4.9guided•23 min

The Wonder Of Now

Tony Brady

4.9guided•13 min

DMT Psychedelic Mind Flow Breath Combo For Clarity 3 Rounds

Dan Vadnais

4.9guided•11 min

Four Keys To Mindfulness Meditation - 10 Min Daily Insight

Hugh Byrne

4.8guided•11 min

A Prayer To Take The Pressure Off

Susannah Kenton

4.8guided•19 min

10 Day Meditation Challenge For Beginners -Day 8 All Is Well

Fleur Chambers

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•13 min

Aspects Of The Breath

The StillPoint

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.9guided•23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.9guided•16 min

You Are Amazing

Tony Brady

4.9guided•15 min•

Short Rest Practice - Honoring The Body

Zoe Kanat

4.9guided•23 min

Yoga Nidra Bliss For Your Brain

Amanda Lee

4.9guided•16 min

You Are Amazing

Tony Brady

4.8guided•43 min

Night Night Yoga Nidra Meditation (No Music)

Julie Murphy Yogaressa

4.8guided•16 min

Preparing For Important Conversations

Bethany Auriel-Hagan

4.9guided•57 min

The Midnight Flowers | Sleep Story

Michelle's Sanctuary

4.8guided•19 min

Deeper Mindfulness - Feeling Tone Moment By Moment

Mark Williams

4.8guided•39 min

Mindfulness Through Vibrational Tingle Stimulation | Lose Yourself In Sound Bath

Healing Vibrations

4.8guided•9 min•

Boundaries & Denial

Terri Cole

4.8guided•56 min

Walking Meditation

MC Brigitte Schrottenbacher

4.8guided•11 min

Pandemic Burnout Compassion

Mar Healy

4.9guided•30 min

Awareness Acceptance & Letting Go

Rod Janz

4.9guided•15 min

Manifest Your Future Self

Sacha Stewart

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Calm Your Nervous System: Coherent Breathing (5 BPM)

Rachel Fearnley

4.7guided•5 min

Calm Your Mind's Chatter

Chibs Okereke

4.9guided•18 min•

I Am Affirmations (Become A Magnet To Your Dreams)

Darius Bashar

4.8guided•20 min

Guided Meditation on Thinking

Michael Stone

4.8guided•5 min

I Choose

Estelle Godsman

4.8guided•5 min

5-Minute After Work Practice

Lucy Love

4.8guided•25 min

Yoga Nidra: Release, Rest, Restore

Annemaree Rowley

4.9guided•20 min

NSDR | Deep Rest & Reset

Jamie Clements

4.9guided•50 min

Be Your Own Soulmate

Michelle's Sanctuary

4.8guided•12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.8guided•25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.9guided•36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided•57 min

Sleep Talk-Down Guided Meditation

Balance Warrior

4.8guided•11 min•

Power Nap

Kathryn Remati

4.7guided•10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.8guided•26 min

Female Body Scan With Music

Keziah Gibbons

4.8guided•19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.8guided•6 min

Affirmations For Managing Stress And Anxiety

Amanda Sellers

4.9guided•36 min

MIDL: Training Attention: Counting

Stephen Procter

4.9guided•27 min

Infinite Space

Stressfit

4.8guided•33 min

Heal & Receive Wisdom From Your Akashic Records

Fernando Albert

4.8guided•37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided•10 min

Morning Gratitude

Deanna Moffitt

4.8guided•11 min

Finding Enoughness

Andrea Wachter

4.8guided•60 min

Midnight The Cat

Chrissy Ortner

4.8guided•59 min

Guided Sleep Meditation, Financial Abundance

Pura Rasa

4.8guided•24 min

Positive Affirmation | Thunderstorm With Crystal Singing Bowls

Healing Vibrations

4.8guided•12 min

Morning Meditation Challenge: Day 4 - Stillness

Alisha

4.9guided•39 min•

Healing Body Scan Meditation

Linda Hall

4.6guided•10 min

Ten Minutes Of Mindfulness

Tom Evans

4.8guided•23 min

Investigating The Self

Navid Zargham

4.9guided•60 min•

Yuri And The Sphynx

Chrissy Ortner

4.8guided•20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.9guided•16 min•

Catnap

Andy Hobson

4.8guided•21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided•27 min

Mindfulness Of Breathing In Four Stages

Bodhipaksa

4.8guided•14 min

Gratitude & Growth

The Spirit Doctor

4.9guided•60 min•

Secret Life Of A Raindrop: Ultimate Sleep Story

Steven Webb

5guided•60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.9guided•17 min

Open Your Eyes To Beauty

Tony Brady

4.8guided•10 min

Align Your Energy With Abundance

LaToya Cooper

4.8guided•4 min

Box Breathing Reset (With Ocean Waves)

Selena Lael

4.8guided•18 min

Stillness As A Portal To Awakening

Tess Callahan

4.8guided•9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.8guided•13 min

Progressive Muscle Relaxation

Susie Hopkins

4.8guided•50 min

Guided Sleep Session - Sea Of Slumber

Kim Carmen Walsh

4.8guided•7 min•

A Meditation On Gratitude

Jack Kornfield

4.7guided•7 min

Begin Again: Re-Dedication to Goodness

Tony Brady

4.8guided•9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.8guided•5 min•

Inner Stillness

Fimo Mitchell

4.7guided•52 min

Sleep Meditation For Managing Overwhelm

Linda Hall

5guided•20 min•

Rapid Deep Rest Yoga Nidra

Ally Boothroyd

4.8guided•43 min

Just Be: No Expectations

Christian Thomas

4.8guided•13 min

Let Go and Let Grow

Tony Brady

4.8guided•5 min

5 Mins To Detach & Re-Center

Vaz Sriharan

4.8guided•14 min

Finding Peace: Discovering The Quiet Within

Lindsey O’Connell

4.9guided•24 min

The Supportive Nest

Linda Hall

4.8guided•10 min

Self-Soothe With Breath & Sound Healing

Kathy Bartelloni

4.9guided•21 min•

Unconditional Love (Meditation/Visualization)

Darius Bashar

4.8guided•19 min

The Gift Of Just Now

Tony Brady

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.8guided•7 min

Morning Prayer To Start Your Day

Ignatius Raphael

4.7guided•18 min

Let Go Of The Day & Slip Into Sleep

Barbara Gibson

4.8guided•10 min

Loving Kindness And Compassion

Camilla Sacre-Dallerup

4.8guided•18 min

Beginners' Meditation For Happiness

Fleur Chambers

4.7guided•35 min

Yoga Nidra For Insomnia

Cheryl Brown

4.7guided•4 min

Morning Pep Talk

Maryam Aishah

4.8guided•8 min

Unwind From Work

Kate James

4.7guided•4 min

Morning Pep Talk

Maryam Aishah

4.8guided•8 min

Unwind From Work

Kate James

4.8guided•6 min•

Root Chakra Grounding Meditation

Tom Cronin

4.8guided•64 min

Guided Sleep Meditation | Imagine Better

Michelle's Sanctuary

4.9guided•27 min

Clouds Of Thoughts

Annemaree Rowley

4.9guided•19 min

Buddha's Eightfold Path - 1 - Reflections On Right Speech

Tony Brady

4.8guided•26 min

Meditation For Healing & Self-Love At All Points In Time

Traci Stein

4.9guided•9 min

Accelerate Hair Growth With Serene Meditation

Ramona Robinson

4.8guided•56 min

Night Time In The Treehouse

Christian Thomas

4.8guided•6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.9guided•34 min

This Feels Amazing • 4 Elements Guided Meditation

Pura Rasa

4.7guided•10 min

There Is No Rush

Padma Gordon

4.8guided•37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.9guided•12 min

Your Morning Calm

Steven Webb

4.8guided•16 min

Meditation For Renewal In The Infinite Field

Katrina Bos

4.7guided•19 min

Meditation For Anxiety

Diane Yeo

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.8guided•35 min

Walking Meditation For Empowering Mind & Body

Lexlee Overton

4.8guided•10 min

Morning Meditation For A More Peaceful Day

Dali

4.8guided•61 min

Dr. Brian Weiss Certified Past Life Regression Practice By DNA

Alessandrina Dorer

4.8guided•34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.8guided•2 min•

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided•1 min

Morning Practice - Clean Heart

Tanya Murphy

4.7guided•6 min

Morning Meditation And Intention

Andy Lee

4.9guided•20 min

Creating A New Reality From Within

Elliott Treves

5guided•75 min

Alchemical Healing Meditation | ‘Follow Your Pain’

Alessandrina Dorer

4.8guided•15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.9guided•60 min•

Guided Sleep Meditation: Get Back To Sleep Fast

Jason Stephenson