Guided Meditations for Loving-Kindness (Metta)

4.6guided•22 min

Loving Kindness Meditation

Jo

4.6guided•22 min

Loving Kindness

Stacy Thrash

4.7guided•12 min

Loving-Kindness Meditation To Create Love & Compassion

Thom

4.7guided•8 min

Loving Kindness Metta Meditation

Cindy

4.7guided•9 min

Light Of Self-Love

Wendy Miller

4.7guided•44 min

Loving Kindness Supported by the Earth & Sun

Jessica Morey

4.7guided•18 min

Vipassana Meditation: Day 10 - Morning Discourse

Yogi Lab

4.8guided•31 min

Attuning To Your True Self

Stephanie Canavesio

4.7guided•22 min

Be Gentle

Quinn Bee

4.7guided•13 min

Cultivating Self-Compassion

Beth Milner

4.7guided•14 min

Loving-Kindness Metta Practice

Lala

4.8guided•10 min

Loving Glow Visualization Meditation

Dominique

4.6guided•20 min

Love The Many Sides Of Yourself (With Music)

Dawn Mauricio

4.6guided•12 min

Breath Sound Body Meditation

C W

4.6guided•35 min

Serenity Wellness Podcast E5: River Of Love Practice

Nicole White, Integrative Mental Health & Energy Therapist

4.7guided•15 min

Offering Lovingkindness To Difficult People

Maggie Stevens

4.7guided•14 min

On Love & Loving-Kindness

Robert Aceves

4.7guided•21 min

Just Like Me: Foster Empathy

Jason Luk

4.8guided•7 min

Peacebeam For Kids - Session 4 - Difficult Emotions

Peacebeam

4.7guided•14 min

Loving Kindness (Longer Practice)

Meena Srinivasan

4.6guided•4 min

5 Minute Loving Kindness Meditation (Metta) For Stress

Elizabeth Cronin

4.6guided•11 min

Post-Work Reset

Orlaith O’Sullivan

4.8guided•15 min

Increase Kindness Through Breath

Daina

5guided•27 min

Lovingkindness For Writers Under Fire

Heather Demetrios

4.7guided•10 min

Loving Kindness - Inner Summer - Ovulation Phase

Hayley Rose

4.6guided•3 min

Loving Kindness Practice

Victoria Sol

4.6guided•12 min

Deepen Your Concentration

Nicola Hayes - The Breakthrough Therapist

4.8guided•20 min

Loving Kindness Meditation

Toti Salemi

4.8guided•5 min

Loving Kindness Meditation To A Friend

Christopher Manning

4.7guided•11 min

Loving Kindness

Hannah Brown

4.7guided•15 min

Simple Yet Powerful Loving Kindness Meditation

Page Heenan

4.7guided•3 min

Golden Light

Matt Shenker

4.7guided•8 min

Meditation For A Broken Heart Or Missing A Loved One

Allison Garvin

4.8guided•10 min

Guided Meditation To Ground You And Shift Energy

K White-Trevino/Caritas with K

4.7guided•13 min

Releasing Overwhelm

Meg Rinaldi

4.7guided•12 min

Metta Chanting | Ven Canda

Anukampa Bhikkhuni Project

4.8guided•5 min

MOL: Loving Kindness Meditation To Strengthen Connections

CSC - Contemplative Sciences Center UVA

4.7guided•15 min

Embodying Kindness

Stan Eisenstein

4.7guided•13 min

Affectionate Body Scan

Jeanne Smith

4.6guided•10 min

Loving Kindness (Metta) Practice To Benefit Ourselves And Others

Jon Unal

4.6guided•5 min

Self-Compassion Practice

Laurie Cameron

4.7guided•8 min

Loving Kindness Meditation

Victoria Sky

4.6guided•23 min

Metta - Loving Kindness Practice

Peta Thompson

4.6guided•11 min

Tonglen Compassion - Self-Practice

Grace Bryant

4.7guided•17 min

Loving Kindness Practice For Difficult Times

Rebecca Swersky

4.7guided•18 min

Metta Meditation - Loving Kindness Practice

Marta Gil

4.7guided•9 min

Guided Meditation For The COVID-19 Vaccine

Anthony Bradley

4.6guided•25 min

Loving-Kindness Meditation

Barb Hancock

4.7guided•7 min

Loving Kindness Practice for Beginners

Mike Atkinson

4.6guided•17 min

(Metta) Loving-Kindness As A Spacious And Divine Abode

Malcolm Huxter

4.7guided•8 min

Day 18: Tonglen Meditation | 21-Day Meditation Challenge

Andrew Neel

4.6guided•15 min

Love & Kindness For A Compassionate World

Susan Lancaster

4.6guided•20 min

Benefactor Meditation

Secular Buddhist Association

4.8guided•15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.6guided•7 min

Self-Love Booster Shot

Wendy Miller

4.7guided•10 min

Loving Kindness

Angela Larson

4.7guided•10 min

Loving Kindness Meditation

Evolving Enneagram

4.6guided•14 min

No Limitation Meditation

Shai Tubali

4.7guided•8 min

Loving Kindness Metta Meditation

Fyona Coulton

4.7guided•8 min

Blossom: Deep Connection

Suresh Srinivas

4.8guided•7 min

A Loving Kindness Practice

Rachelle Gibbs

4.6guided•28 min

Relaxing into Loving Kindness

Sheila Singh

4.7guided•19 min

Ease & Connection: A Simple Metta Practice

Jared Featherstone

4.6guided•15 min

Oxford Befriending Practice

Bridgeen Rea-Kaya

4.6guided•9 min

Healing Loving Kindness Meditation

Georgie Browne

4.8guided•21 min

Grounding Metta Meditation

Europa Grace

4.7guided•6 min

Flying Heart

Taes (The Big Heart Journey)

4.7guided•10 min

Getting In Touch With Your Feelings

Jere Friedman

4.7guided•11 min

Lovingkindess For Self (Short)

Dar Shawver

4.7guided•18 min

Discovering Your Sacred Purpose

Lindsay Branham

4.7guided•8 min

Unconditional Love

Rebecca

4.6guided•2 min

Body Scan Meditation

C W

4.7guided•9 min

Compassion Meditation For Self And Others

Kenna Klosterman

4.7guided•10 min

Freedom To Choose Peace & Ease: Nekkhamma

Beth Adelson

4.7guided•7 min

Motherhood

Jennifer Agostini

4.7guided•11 min

Compassion Meditation (Loving Kindness)

Adore Yoga

4.7guided•42 min

Metta: A Deep, Loving, Friendliness Practice

Cheryl Fraser

4.7guided•14 min

Loving Kindness For Covid-19 & Always

Andrea Kane Frank

4.7guided•15 min

Tending To Your Precious Heart (Metta)

Vanessa Loder

4.7guided•20 min

Loving-Kindness (Metta) For Others & For Oneself

Paulina Perez Gonzalez

4.7guided•7 min

Loving Kindness Meditation (RO DBT)

Valerie Akins, LCSW, LCDC, LCAS

4.6guided•6 min

Meditation For Working With Difficulties

C W

4.6guided•11 min

Deep Healing

Michelle Bradley

4.8guided•16 min

A Practice Of Loving Kindness

Rosanne Goh

4.7guided•21 min

Metta - Loving-Kindness For All

Ian D.

4.7guided•5 min

Christian Version: 5-Minute Loving Kindness

Caroline Vogel

4.8guided•24 min

METTA Loving Kindness Guided Meditation

Raquel González

4.7guided•62 min

Pleasant And Unpleasant Sensations In The Body

Zohar Lavie

4.7guided•16 min

Letting Go

Kaija Donahue

4.7guided•15 min

Loving Kindness For A Loved One

Adele Stewart

4.7guided•26 min

Cultivating The Causes Of Genuine Happiness

Cultivating Emotional Balance

4.6guided•13 min

13 Minute Loving Kindness Meditation

Denise Gour

4.7guided•9 min

Loving Kindness Metta Meditation

Kerry Dunn

4.7guided•13 min

Loving Kindess (Metta) Meditation

Ellie Foden

4.7guided•21 min

Loving-Kindness - Maitri, Brahmavihara Series

Sameera Kamulkar

4.8guided•15 min

Find Loving-Kindness Meditation (Metta)

Will Schneider

4.6guided•38 min

Connection Meditation

Colette Power PhD

4.7guided•15 min

Meditation For Healing

Bianca

4.7guided•11 min

Loving Kindness - Receiving Love

Nikhil Jathavedan

4.6guided•9 min

Loving Kindness Meditation

C W

4.6guided•21 min

Mettā

Recovery Dharma

4.7guided•10 min

Loving Kindness For Practicing Self-Love And Love For Others

Lindsay Ambrose

4.7guided•16 min

Loving-kindness

Andra West

4.7guided•8 min

Metta - Loving-Kindness Meditation

Jessica Lightbourne

4.7guided•20 min

Loving Kindness Meditation 20 Minutes

Michael

4.6guided•15 min

Recovery Wisdom: Practicing Loving Kindness Through Simple Sayings

M. Lane Holbert, Logotherapist, PhD

4.6guided•15 min

Generating Compassion

Amy Moroz

4.8guided•24 min

The Divine Mother

Yoga Sutra Shala

4.7guided•14 min

Loving Kindness For Loved Ones

Alpesh Parikh, MMTCP

4.6guided•10 min

Kindness to Someone You Find Difficult

Colette Power PhD

4.6guided•6 min

Affirmation Prayer

Leah Vermeeren

4.6guided•23 min

(MSC) Loving Kindness for Oneself

Mindfulness Northwest

4.6guided•23 min

(MSC) Loving Kindness for Oneself

Mindfulness Northwest

4.5guided•15 min

Morning Loving Kindness and White Tara

Foundation for Contemplative Studies

4.7guided•13 min

EcoDharma Practice: Loving Kindness For All Beings On Earth

Michael Lobsang Tenpa

4.6guided•9 min

Metta Practice - Loving Kindness For Your Partner

Martin

4.6guided•5 min

Breathing Meditation

C W

4.7guided•10 min

Loving Kindness For Healing And Connection

April Grace

4.7guided•9 min

Breath Of Passion

Ian C Edwards

4.7guided•7 min

Loving Kindness Meditation

Jay Molloy

4.7guided•11 min

Fall Meditation: Listening To Your body

Adam Lewis

4.7guided•10 min

Loving Heart Journaling

Carolyn Ziel

4.8guided•21 min

Compassion For Another

Kimberly Allyse Clements (Johnson)

4.7guided•10 min

Invigorate Your Heart And Cultivate Self Love

Blissfully Sonal

4.6guided•10 min

Lovingkindness Meditation

Kate Westlake

4.6guided•8 min

Handling Heart Break - Relationship Break Ups

Nathan Williams

4.7guided•7 min

Easy Loving Kindness Meditation

One Minute Meditator - Sammy Swayn

4.7guided•24 min

Starting Loving-Kindness 3

Wendy Du

4.7guided•10 min

Four Companions Part 2: Compassion

Silas Day

4.5guided•20 min

Loving Kindness Towards the Body

Trudy Goodman

4.6guided•24 min

Mindfulness & Loving Kindness

Shalyni Paul

4.7guided•11 min

Gratitude Meditation

Abhi Durga Devi

4.7guided•22 min

Compassion & Loving Kindness For Everyone & Everything

Marcello Villalobos Real

4.7guided•10 min

Loving-Kindness Meditation For Self-Love

Liesl van der Hoven

4.7guided•30 min

Integrated Lovingkindness

In Memory of Ralph De La Rosa

4.8guided•17 min

The Inner Eater Meditation

Jessica Brown

4.8guided•20 min

Maitri/Metta (Loving Kindness) For Courage

Soozie Kinstler

4.7guided•7 min

Remembering The Good Within You

Vladimir Miletic

4.8guided•35 min

Transformation Intro And Practice

Stephanie Canavesio

4.8guided•16 min

Creating Inner Peace Through Heart Awareness

Shelby Spear

4.6guided•7 min

Loving Kindness Meditation

Happiness Insight

4.7guided•9 min

Cultivating Compassion For Yourself & Others

Heather Gilmartin

4.6guided•11 min

The Transformative Nature of Love

Christina Spragg, Ph.D.

4.6guided•20 min

Love and Kindness Meditation

Joelle Anderson

4.5guided•7 min

Karaniya Metta Sutta

Jamie Reygle

4.7guided•16 min

New Year Loving-Kindness Meditation

Heidi Spear

4.8guided•33 min

Loving-Kindness (Metta) Meditation

John Robertson

4.6guided•11 min

Cultivating Loving-Kindness

Laura Coleman

4.5guided•10 min

Loving Kindness for Our Children Meditation

Ali Katz

4.6guided•12 min

Lovingkindness Practice

Jess

4.8guided•16 min

Loving Kindness Meditation

Amélie Chrétien

4.7guided•20 min

Loving Kindness - Compassion Meditation

Komal Chopra

4.6guided•14 min

Daily Relaxation Semi-Guided Meditation

Angelina Morino

4.7guided•9 min

Short Mindfulness Practice For A Busy Day

Beth Adelson

4.7guided•15 min

Influencing The Heart

Tessa Leon

4.7guided•5 min

Quick Return To Presence With Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•15 min

Loving Kindness For Oneself

Alpesh Parikh, MMTCP

4.6guided•9 min

Loving Kindness Metta Guided Meditation

Emma Gray

4.7guided•5 min

Loving-Kindness For Acceptance

Seven Winds

4.6guided•30 min

Future Self

Joseph McClenton

4.6guided•29 min

Taming Your Inner Critic; Healing The Voice Of Shame

Stephanie Canavesio

4.6guided•7 min

Thankful Moments: A Happiness Boost

Sue Dawson

4.6guided•28 min

Yoga Nidra & Gratitude

Peaceful Warriors

4.8guided•22 min

Lovely Loving Kindness Exercise

Laura Foulds, M.S., LMFT, RYT

4.6guided•11 min

Loving Kindness Meditation

The Science of Well-Being

4.7guided•10 min

Lovingkindness (Metta) For Self

Chris Norris, MSW

4.7guided•20 min

A Morning Meditation Ritual

Kori Hahn

4.7guided•7 min

Loving Kindness Meditation (Short Version)

Caitlin McGrew

4.7guided•12 min

Cultivating Loving-Kindness For Yourself & Others

Beth Bradford

4.7guided•32 min

Surrendering To Awaken

Stephanie Canavesio

4.7guided•19 min

Compassion For Self & Others

Adele Stewart

4.7guided•15 min

Grounded In Love

Carah Elizabeth

4.5guided•21 min

Different Ways to Practice Metta

Matthew Sockolov

4.7guided•15 min

Recalibrate Your Moral Compass

MaKenzie Fly

4.7guided•15 min

Blooming Heart Practice

Aude Barras

4.7guided•15 min

Recognizing The Innate Beauty Of Others

Khadine Morcom

4.6guided•21 min

Lovingkindness Meditation

Stephanie Swann

4.6guided•20 min

Loving Kindness for Ourselves

Tina Gibson

4.6guided•6 min

Breathe & Center With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

4.7guided•5 min

You Are So Loved

Meg from the Peace Guide

4.7guided•9 min

Loving Kindness Guided Meditation

Kelly Dennis

4.6guided•120 min

Guided Sleep Meditation: The Ghostship, Metta Meditation

Lucid Power Mind

4.6guided•9 min

Cultivating Compassion For Self And Others

Maureen (Mo) Satyshur Ph.D.

4.6guided•5 min

Re-Open Your Heart

Kendra Vita

4.7guided•14 min

Your Loving Heart

Melanie Tamara Pescud

4.7guided•15 min

15 Minutes Of Metta & Forgiveness | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•11 min

Lovingkindness (Metta) Practice

Julie Giroux

4.7guided•22 min

Loving Kindness Practice

Claire Holmes

4.7guided•10 min

10-Minute Loving Kindness Practice For Safety & Happiness

Rochelle Calvert

4.6guided•14 min

Lovingkindness & Body Scan

Stephanie Swann

4.5guided•3 min

Brief Loving Kindness for Others

Happiness Insight

4.7guided•12 min

Anchor Yourself

Becky Boyd

4.6guided•45 min

Lovingkindness Practice

Éowyn Ahlstrom, M.Ed., RYT

4.6guided•3 min

You Are A Living Miracle

Rev. Dr. Cindy Paulos Msc.D

4.6guided•10 min

Relaxation, Sleep, Love and Self-Compassion

Bert Bruines

4.6guided•7 min

Kimberly Brown: Accepting What We Can’t Change

Tricycle

4.6guided•7 min

Kimberly Brown: Accepting What We Can’t Change

Tricycle

4.7guided•20 min

Loving Kindness (Metta) Meditation

Lauren Schuivens

4.7guided•29 min

Strengthening Relationships: Compassion Practice

Andy Hix

4.7guided•29 min

Goodwill Meditation (Metta)

Danyah D

4.7guided•6 min

Marvelous Day

Michelle Bradley

4.7guided•19 min

Self-Compassion Practice

Jessica Leonard

4.7guided•18 min

Enjoy (Breath & Metta Meditation)

Ed Blunderfield

4.7guided•13 min

NeuroMeditation Tree Of Loving Kindness - Loving Kindness

Holly Erin Copeland

4.7guided•16 min

Loving Kindness Meditation

Sakshi Gupta

4.7guided•8 min

Loving Kindness Meditation

Tegan O'Neill

4.7guided•9 min

Metta (Loving-Kindness) Practice With CPR (No Music)

Pamela Ressler

4.7guided•21 min

Loving Kindness Meditation:Becoming One And Letting Go

Nina Gruenewald

4.5guided•10 min

Loving Kindness Practice

Moira Hutchison

4.7guided•9 min

Loving Kindness (Metta) Meditation

Steve Mills

4.6guided•3 min

Loving Kindness For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided•18 min

Empathy & Compassion Meditation

Jessica Amos

4.7guided•12 min

Loving Kindness

linda kantor

4.6guided•11 min

Loving Your Inner Self

Eugene Vassilas

4.7guided•12 min

Taking Your Compassionate Seat (Short)

Adele Stewart

4.8guided•11 min

Hallmark Christmas Movie Town - Loving-Kindness Meditation

Team TravelWithMeditation

4.7guided•15 min

Loving Kindness Meditation With Piano By Bean Friend

rita marley

4.8guided•8 min

Self-Love Metta (Loving Kindness) Meditation

Jessie Bains

4.5guided•12 min

Loving Kindness Meditation For Stressful Times

Palma Michel

4.6guided•11 min

Four Companions Part 4: Equinimity

Silas Day

4.7guided•17 min

Allowing Space For Pain

Emily Alice Stillwater

4.6guided•11 min

Guided Meditation For Self Love

Inner Coach

4.7guided•30 min

LovingKindness For Our Bodies

Yanai Postelnik

4.8guided•22 min

Embracing Change Intro And Meditation

Stephanie Canavesio

4.6guided•7 min

Listening To My Heart

Alisa Poplavskaya

4.7guided•8 min

Brief Loving Kindness Meditation

Dr Arezou Ghane

4.7guided•13 min

Loving Kindness, Glowing Heart - Meditation & Visualisation

Anna Will

4.6guided•15 min

Good Will Is Available

Mark Zelinsky

4.7guided•8 min

Lovingkindness (Metta For The Unemployed

Clive Johnson

4.7guided•15 min

Loving-Kindness: Cultivating An Inclusive Heart

Molly Robinson

4.6guided•15 min

Cultivating Loving Kindness

Lotty R

4.6guided•13 min

Open Your Heart

Colleen Clare

4.7guided•7 min

Your Freedom & Liberation

Janaki

4.6guided•23 min

Lovingkindness

Gena Bean

4.7guided•8 min

Loving Kindness Meditation

Beth

4.7guided•33 min

Loving Kindness Meditation (Metta) + Introduction

William Jackson

4.7guided•24 min

Meditation From Home With Bhikkhuni Vimala

Blue Lotus Buddhist Temple and Meditation Center

4.6guided•10 min

Loving Kindness Practice For Cultivating Compassion

Sharon Rosen

4.6guided•8 min

Extending Loving-Kindness

Brit Tucker

4.6guided•4 min

Quick Self-Compassion Break

River Marino

4.7guided•8 min

Peacebeam For Kids - Session 6 - Mistakes

Peacebeam

4.7guided•26 min

Loving Kindness (Metta) - Expanding Positive Experiences & Well Being

William Jackson

4.6guided•14 min

Maintain Connection Amid Social Isolation

Tommy Carr

4.7guided•21 min

Loving-Kindness Breath Practice

Caroline Stewart

4.5guided•10 min

Fostering Kindness and Compassion (Metta)

Noah Rasheta

4.7guided•11 min

Loving Kindness - Dementia Carers

Eva van der Ploeg, Ph.D.

4.6guided•20 min

Inner Strength

Natasha Durel

4.7guided•11 min

Loving Kindness Meditation (Without Music)

Audrey Slade

4.6guided•19 min

Breath Awareness Loving Kindness Meditation

Cecil Buckhannon Jr

4.5guided•3 min

Mindful Check-In

Bob Stahl

4.7guided•43 min

Guided Compassion Meditation With Chanting

Zohar Lavie

4.7guided•58 min

Grief: Guided Meditation And Chanting With The Blue Lotus Monastics

Blue Lotus Buddhist Temple and Meditation Center

4.6guided•2 min

Well Wishes For You

Jessi

4.5guided•23 min

Metta Loving Kindness - Meditation for Modern Life

Manisha Dudley

4.7guided•7 min

On Calm Water, A Meditation On Lovingkindness

Clive Johnson

4.5guided•14 min

Compassion & Loving-Kindness Meditation

Grace Bryant

4.4guided•15 min

Guided Metta Lovingkindness Meditation

Dhamma Sukha Meditation Center

4.6guided•15 min

Healing Childhood Pain Meditation

Sittah Russo

4.6guided•24 min

Opening the Belly Center and the Heart Center

Dale Borglum

4.8guided•19 min

Loving Kindness Meditation

Pen Turnbull

4.8guided•9 min

Loving Kindness Practice For Cultivating Compassion

Criss Cuervo

4.7guided•9 min

Loving-Kindness For Ourselves

Patricia Isis

4.5guided•26 min

Awakening the Heart with Lovingkindness

In Memory of Ralph De La Rosa

4.5guided•16 min

Change Your Relationship To Alcohol With Love Vs Shame

Mary Wagstaff

4.6guided•10 min

Deep Relaxation

Michelle Bradley

4.5guided•20 min

Lovingkindness Meditation

Bill Scheinman

4.7guided•5 min

Compassionate Awareness

Mary Walker-Golden

4.7guided•5 min

5 Minute Mindfulness, Metta And Gratitude Practice

Michael Morphis

4.7guided•12 min

Post COVID-19: Loving Kindness For Self Love

Eric Infanti

4.7guided•15 min

From Judgment To Joy!

MaKenzie Fly

4.6guided•8 min

Visualize Your Power

This Breath

4.6guided•21 min

Mettā Meditation From Recovery Dharma

Sean Kelly

4.6guided•16 min

Election Blessing & Nervous System Support

Greene Star

4.7guided•1 min

Breathing In Peace; Breathing Out Love

Jan Chozen Bays, MD

4.6guided•8 min

Meditation To Feel Kindness & Love

Eimear O' Mahony

4.6guided•12 min

Express Higher Power Activation

Stephanie Canavesio

4.6guided•13 min

Affirmations For Today

Victoria Angel Heart - Tap Into Freedom

4.6guided•9 min

Loving Kindness Practice

Ber Tan

4.5guided•5 min

The Spirit of Christmas

Josephine Sorciere

4.6guided•28 min

Sitting With Our Painful Parts

Singhashri