10:33

Deep Relaxation

Name: Deep Relaxation
Uploaded: 2022-01-03T19:54:17.000Z
Duration: 10 min 33 s
Channel: Michelle Bradley
Description: Begin with a relaxing body scan followed by an inviting visualization of beauty and a place of comfort. Find deep relaxation and ease as you drift off to sleep or sense a feeling of peace and contentment.

by Michelle Bradley

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

Begin with a relaxing body scan followed by an inviting visualization of beauty and a place of comfort. Find deep relaxation and ease as you drift off to sleep or sense a feeling of peace and contentment.

Relaxation Body Scan Sleep Peace Contentment Breathing Self Compassion Inner Strength Mindfulness Diaphragmatic Breathing Mindfulness Breathing Visualizations

Meet your Teacher

Michelle Bradley

Santa Cruz, CA, USA

Meet your Teacher

Michelle Bradley

Santa Cruz, CA, USA

© 2026 Michelle Bradley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.