33:01

Loving-Kindness (Metta) Meditation

Name: Loving-Kindness (Metta) Meditation
Uploaded: 2023-04-06T12:08:49.000Z
Duration: 33 min 1 s
Channel: John Robertson
Description: A 33 minute guided loving-kindness practice focusing first on yourself, then a loved one, then a friend and finally someone struggling. Helping to bring yourself and those you focus on safety, happiness, health, and a life of ease and freedom. You will send out into the world the energy of your thoughts of love, kindness and compassion.

by John Robertson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

155

A 33 minute guided loving-kindness practice focusing first on yourself, then a loved one, then a friend and finally someone struggling. Helping to bring yourself and those you focus on safety, happiness, health, and a life of ease and freedom. You will send out into the world the energy of your thoughts of love, kindness and compassion.

Meditation Loving Kindness Body Scan Present Moment Compassion Self Compassion Happiness Health Kindness Present Moment Awareness Affirmations Breathing Breathing Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

John Robertson

West Chicago, IL, USA

Meet your Teacher

John Robertson

West Chicago, IL, USA

© 2026 John Robertson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.