08:31

Brief Loving Kindness Meditation

Name: Brief Loving Kindness Meditation
Uploaded: 2023-01-27T03:25:45.000Z
Duration: 8 min 31 s
Channel: Dr Arezou Ghane
Description: Cultivate feelings of connection, compassion, and tenderness for yourself and others with this brief practice of loving-kindness. Perfect to elevate your mood and send kindness towards loved ones who need it most.

by Dr Arezou Ghane

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

Cultivate feelings of connection, compassion, and tenderness for yourself and others with this brief practice of loving-kindness. Perfect to elevate your mood and send kindness towards loved ones who need it most.

Loving Kindness Connection Compassion Tenderness Elevate Your Mood Send Kindness Beginner Self Compassion Unconditional Love Universal Love Beginner Friendly Affirmations Brief Loving Kindness Meditations Visualizations

Meet your Teacher

Dr Arezou Ghane

San Diego, CA, USA

Meet your Teacher

Dr Arezou Ghane

San Diego, CA, USA

© 2026 Dr Arezou Ghane. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.