15:52

Oxford Befriending Practice

Name: Oxford Befriending Practice
Uploaded: 2020-02-20T13:20:39.000Z
Duration: 15 min 52 s
Channel: Bridgeen Rea-Kaya
Description: I recorded this using the 'befriending' script from the Oxford mindfulness centre 'mindfulness for life' programme for use by my MBSR students. 'Befriending' is another term for 'loving kindness'. You can do this meditation sitting or lying down. Let me know what you think. Thanks.

by Bridgeen Rea-Kaya

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

I recorded this using the 'befriending' script from the Oxford mindfulness centre 'mindfulness for life' programme for use by my MBSR students. 'Befriending' is another term for 'loving kindness'. You can do this meditation sitting or lying down. Let me know what you think. Thanks.

Befriending Loving Kindness Compassion Breathing Body Awareness Self Compassion Awareness Mindfulness Meditation Mbsr Awareness Meditations Body Sensations Awareness Breathing Awareness Compassion Meditations Loving Kindness Meditations Postures

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

Meet your Teacher

Bridgeen Rea-Kaya

Belfast, United Kingdom

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