Oxford Befriending Practice

I recorded this using the 'befriending' script from the Oxford mindfulness centre 'mindfulness for life' programme for use by my MBSR students. 'Befriending' is another term for 'loving kindness'. You can do this meditation sitting or lying down.

Let me know what you think. Thanks.

Reviews

Beautiful meditation Bridgeen thank you so much 🌺🌺🌺

Lovely. Thank you

Thank you, Bridgeen, for this very nice variation of Metta, Namaste 🙏🏻

That was lovely! Thank you!

Thank you for this lovely practice. 🙏💖🍃🕊✨

Loved this and your soothing, melodic voice. Thank you for this gentle practice. I especially liked the part about receiving. I don’t think about that often.

This was very much what I needed to listen to this afternoon.

Very appropriately named. Loved it. So soothing.
Thank you🙏

I really enjoyed this meditation 🙏🏻

Thank you for the goodness of your lovely meditation.
Namaste

Nice practice! Really enjoyed this. Sending blessings and gratitude 🙏

Thank you. Will attempt to send these kind thoughts to all my coworkers today 😍

Loving kindness, beautiful, thank you for sharing it on Insight 🕉

Thank you, that was very powerful. I will come back. 🙏

Thank you for this wonderful meditation Bridgeen! I find this practice to be very grounding and calming and felt a sense of love, warmth and peace towards myself and my fellow beings. Namaste 🙏