Compassion & Loving Kindness For Everyone & Everything

A meditation on compassion and loving-kindness – for everyone and everything everywhere, especially for oneself. This meditation begins with a focus on the breath to bring the attention to the present moment, and then it moves into feeling compassionate loving kindness in the Heart Center and letting it spread out towards all of existence.

Please do not do this while driving or operating heavy machinery.

Reviews

Such a calm and authentic voice. Love this meditation 💜