17:13

Loving Kindness Practice For Difficult Times

Name: Loving Kindness Practice For Difficult Times
Uploaded: 2020-03-24T20:42:35.000Z
Duration: 17 min 13 s
Channel: Rebecca Swersky
Description: This is a loving-kindness practice to bring peace and healing in uncertain times. We will focus on sending love to ourselves and all beings to be of benefit to the world. We will use the Buddhist concept of maitri, which translates to benevolence to care for ourselves and others.

by Rebecca Swersky

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a loving-kindness practice to bring peace and healing in uncertain times. We will focus on sending love to ourselves and all beings to be of benefit to the world. We will use the Buddhist concept of maitri, which translates to benevolence to care for ourselves and others.

Meet your Teacher

Rebecca Swersky

Kansas, USA

Meet your Teacher

Rebecca Swersky

Kansas, USA

© 2026 Rebecca Swersky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.