17:13

Loving Kindness Practice For Difficult Times

Name: Loving Kindness Practice For Difficult Times
Uploaded: 2020-03-24T20:42:35.000Z
Duration: 17 min 13 s
Channel: Rebecca Swersky
Description: This is a loving-kindness practice to bring peace and healing in uncertain times. We will focus on sending love to ourselves and all beings to be of benefit to the world. We will use the Buddhist concept of maitri, which translates to benevolence to care for ourselves and others.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

992

This is a loving-kindness practice to bring peace and healing in uncertain times. We will focus on sending love to ourselves and all beings to be of benefit to the world. We will use the Buddhist concept of maitri, which translates to benevolence to care for ourselves and others.

Stress Stress & Anxiety Visualization Consciousness Spirituality Mindfulness Guided Imagery Buddhism Contemporary Buddhism Loving-Kindness (Metta)