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Compassion For Another
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
186
Our lives are made up of relationships and sometimes those relationships can have pain and sometimes that pain is hard to let go of. This is a compassion practice to begin the process of letting go. It is something that can be returned to time and time again and it is something that in the moment can transform hate into something else... something less tight and less harmful.
CompassionRelationshipsPainLetting GoEmotionsSelf CompassionBody AwarenessSelf InquiryEmotional ProcessingBreathing AwarenessVisualizations
Meet your Teacher

Kimberly Allyse Clements (Johnson)
Springdale, AR, USA
