Easy Loving Kindness Meditation

Loving-kindness meditation (sometimes called “metta” meditation) is a great way to cultivate our propensity for kindness. It involves mentally sending goodwill, kindness, and warmth toward others by silently repeating a series of mantras. In this meditation, we send love to a loved one, ourselves, someone neutral, someone we may have difficulty with, and then to the whole world. If you enjoy this guided meditation, leave me a review and follow me on Insight Timer for more to come.

Reviews

Absolutely perfect! Thank you!

Perfect, it helped me to gain peace and space. Thank you.

Easy to follow, at a perfect pace with a lovely soft background music set to your voice. I have tried a few Metta meditations and this one by far seems to have suited my needs best, so thank you and I shall be repeating this 🙏💚

Lovely loving kindness meditation. Thank you!