Loving Kindness For Practicing Self-Love And Love For Others

Practicing loving-kindness connects you to that part where you feel and extend love. This guided meditation allows you to feel the love that is inside you. By practicing love for yourself and for others, this becomes more natural to tune in to this at any time.
You begin to treat yourself and others with loving-kindness. And as you create moments for love—including friendliness, appreciation, joy, encouragement—it has a ripple effect. Felt by those around you. Take this time for you, to feel love.