15:42

Embodying Kindness

Name: Embodying Kindness
Uploaded: 2022-09-23T11:06:22.000Z
Duration: 15 min 42 s
Channel: Stan Eisenstein
Description: This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus. It invites ease, relaxation, and an experience of wellness and happiness through embodiment.

by Stan Eisenstein

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

640

This meditation practices the cultivation of kindness for self and others using mindfulness of the body as a primary focus. It invites ease, relaxation, and an experience of wellness and happiness through embodiment.

Kindness Mindfulness Body Scan Loving Kindness Dignity Relaxation Wellness Happiness Embodiment Awareness Tension Release Mindfulness Of Sensations Expanded Awareness Loving Kindness Meditations Visualizations

Meet your Teacher

Stan Eisenstein

Olney, MD

Meet your Teacher

Stan Eisenstein

Olney, MD

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