01:28

Breathing In Peace; Breathing Out Love

Name: Breathing In Peace; Breathing Out Love
Uploaded: 2021-01-30T01:59:04.000Z
Duration: 1 min 28 s
Channel: Jan Chozen Bays, MD
Description: This simple breath practice may help ease stress and allow the heart to naturally open. This is part of a guided meditation series led by Jan Chozen Bays MD, a longtime Zen teacher and pediatrician. During the time of covid-19, these meditations are offered for anyone, especially those experiencing heightened stress or anxiety.

by Jan Chozen Bays, MD

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

339

This simple breath practice may help ease stress and allow the heart to naturally open. This is part of a guided meditation series led by Jan Chozen Bays MD, a longtime Zen teacher and pediatrician. During the time of covid-19, these meditations are offered for anyone, especially those experiencing heightened stress or anxiety.

Breathing Peace Love Stress Heart Opening Zen Covid Anxiety Peaceful Breathing Love Breathing Smiling Technique Body Diffusion Visualizations Guided Meditations Mantras Smiling Visualizations

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

Meet your Teacher

Jan Chozen Bays, MD

Clatskanie, OR, USA

© 2026 Jan Chozen Bays, MD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.