12:02

Taking Your Compassionate Seat (Short)

Name: Taking Your Compassionate Seat (Short)
Uploaded: 2023-04-25T03:04:07.000Z
Duration: 12 min 2 s
Channel: Adele Stewart
Description: Inspired by MSC teacher Tina Gibson this can be used as short meditation in itself or as a way of "taking a compassionate seat" prior to another meditation. Includes grounding, feeling the substance of your human body, sensing the breath, and caring touch.

by Adele Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

216

Inspired by MSC teacher Tina Gibson this can be used as short meditation in itself or as a way of "taking a compassionate seat" prior to another meditation. Includes grounding, feeling the substance of your human body, sensing the breath, and caring touch.

Meditation Compassion Grounding Body Awareness Self Compassion Sensory Awareness Belly Focus Self Inquiry Short Breathing Awareness Heart

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.