Kindness to Someone You Find Difficult

This meditation focuses on the development of loving kindness, helping to foster kindness to someone you find difficult.

Reviews

Exactly what I needed!! So calming, validating and relaxing.

Helpful and allowing; great pacing and compassion. Felt release of some armouring. Thank you. 🙏🕊

This was just what I needed. I'm struggling with ending a relationship that is not good for me but I do, of course, still wish them well and you made me realise that. Thank you so much Colette 🙏🏼🦋

This is good. Very helpful. Thanks

Will be coming back to this x

Great meditation: good pace, gentle voice, guided but with enough openendedness for autonomy ...

Beautiful, kind and wise.
Thank you for such a kind gift to help deal with painful emotions
X

So helpful❤️. Thank you.

This simple, get real approach with good sound quality works really well for me. I find it helpful sometimes to think of myself along side the person I’m having a hard time with, « May we be happy ... » Thanks for this helpful meditation and your grounding leading style.

A very necessary meditation for these unsettled times. Imagine if everyone on the planet took 10 minutes toward this practice.

Among my favorites! Feels like blossoming.

Soothing guide, thx. I request a more obvious end, perhaps a bell.

Well paced and moderated. Enough but not too much context for concept of acceptance in face of adversary. Thanks.

As lovely as the last one. A million thanks 🙏🏾

You are continuing to help me through a situation that I am making difficult. Thank you.

Lovely. Simple. Spot on.

Soothing, well-paced, making lots of space for feelings without judgment. Thank you.

That helped. Thank you.

Really hard for me to put meaning behind those well-wishes, but I will keep practicing this one as I think it is an excellent start!!

This was hard for me initially.... but I love wishing well to people. Especially, when it gives you peace.

God bless xxx