10:25

Loving Kindness (Metta) Practice To Benefit Ourselves And Others

Name: Loving Kindness (Metta) Practice To Benefit Ourselves And Others
Uploaded: 2018-09-22T09:48:52.000Z
Duration: 10 min 25 s
Channel: Jon Unal
Description: This Loving Kindness practice is designed to help you cultivate compassion, kindness and love towards the Self and others. Allow your mind to settle as you notice the gentle and supportive breaths you are taking, and as you invite Jon to guide you to a calming state of pure presence.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This Loving Kindness practice is designed to help you cultivate compassion, kindness and love towards the Self and others. Allow your mind to settle as you notice the gentle and supportive breaths you are taking, and as you invite Jon to guide you to a calming state of pure presence.

Love Relationships Visualization Self-Compassion Consciousness Spirituality Gratitude Mindfulness Compassion Loving-Kindness (Metta)