I'm so glad that you're here and listening to this meditation.
Thank you for taking the time to experience deep healing,
A progressive relaxation and visualization that will bring soothing comfort and a sense of peace and calm as you realize,
Recognize and encourage deep healing within your body.
Please take a moment to get comfortable,
To settle in,
Close your eyes and feel a sense of peace and ease in your body.
Take a moment to bring a deep sense of relaxation to your head and face.
Comfort in your eyes,
Your cheeks,
Your jaw,
Allowing that sense of relaxation to be felt in your neck,
Softening your shoulders,
Easing any tension that you feel in your back,
Your arms,
Your hands.
Allow yourself to have a deep sense of relaxation all the way through the trunk of your body down into your hips,
Feeling comfort and relaxation in your legs,
The tops of your legs traveling down through your knees,
Your calves,
A warm and calming sense of relaxation into your ankles,
Your feet and toes.
Your entire body feels deeply relaxed and comfortable and from this space of peace and relaxation,
Visualize a warm glowing light of love that comes from above and is gently coming down into your body through the top of your head.
This warm powerful brilliantly beautiful light will cultivate optimism and a feeling of hope.
It will restore balance and harmony in your body and which each breath in allow this light to come into your body more and more bringing an incredible healing powers,
Believing in yourself,
Your goodness in your heart,
Having a deep sense of love and know that you are strong.
We were generously going to spread this healing power all throughout your body.
It's going to bring warmth and healing and energy and vitality and it knows exactly what you need to take care of you.
So feel this light entering the top of your head and spreading like a warm loving blanket down through your face covering your eyes and your nose,
Your cheeks,
Your chin,
Your jaw.
This incredible light fills the space of your head seeking out each and every cell in your body to bring healing.
Soak in the goodness that this light brings to you.
Allow this light to spread traveling down your neck bringing a deep sense of peace and healing oozing out over your arms this wonderful warm vital light traveling over your shoulders down your chest swirling around in your chest cavity bringing incredible healing a sense of power a sense of deep confidence and love peacefulness and resilience filling your chest in your heart space knowing that this light is here for you to take care of you to bring you exactly what you need to fill you with a knowing that you are powerful and strong and able to handle anything that comes your way this light fills the trunk of your body and travels down your spine through to your hips filling your seat and traveling down your legs and your arms this light is so powerful it encapsulates every space nook and cranny of your body seeking out all cells to bring its healing power its goodness its love taking care of you nurturing you and being there for you in a way that brings deep healing to your body feel the strength and the power it has filled you completely from head to toe an energizing light filling you with a beauty and a sense of radiance for all that it has to offer your cells are dancing in happiness at the healing and tremendous gift of love hope and deep devotion to taking care of you this light knows you knows what you need to have a sense of healing a sense of being and feeling strong feeling capable feeling confident peaceful resilient and comforted nurturing you loving you wrapping you in the love the strength and the hope of a body that is whole that is healed that feels good this is your body it is here for you visualize this light this light knows how to take care of you to heal every cell in your body and to spread a deep sense of strength and power that is lasting feel its reverberating energy pulsating within you taking care of you loving you healing you and nurturing you feel the hope and strength of the power of this light breathe in deeply feel its energy know that every cell in your body is now experiencing healing to be strong to be vital to be there for you in the capacity for which it was created there is hope there is love there is deep compassion and a feeling of gratitude for this body your body it will continue to be there for you to take care of you to allow you to do the things that bring a smile to your face and joy to your heart so with tremendous gratitude thank your body feel the healing light that will always reside within you allow it to spread to fill you up to nurture you and to provide for you a heart space of love peace tranquility vitality and strength these are all gifts you bring to yourself by acknowledging this incredible light this healing power these rays of hope allow them to fill your body every space feel its energy and know that you have everything it takes to feel incredible feeling a profound sense of gratitude for this light how it embraces you nurtures you and hugs you hug it back give it love thank it for being with you and a part of you as it heals your body and brings you great strength take a moment to feel this vitality strength and energy that you possess that is yours that you give yourself this light is always within you healing your body and bringing you great tenderness and love I wish you wellness
