Meditation name: Love the Many Sides of Yourself (with music)

Love the Many Sides of Yourself (with music)

Listen
2.6k plays · 296 ratings
4.6

A unique variation of Loving-Kindness meditation that sends metta to the different versions of yourself. Deep bows to Susan Piver for sharing this practice.

more

A unique variation of Loving-Kindness meditation that sends metta to the different versions of yourself. Deep bows to Susan Piver for sharing this practice.

20:23 minutes

Listen
2.6k plays · 296 ratings
4.6

Benefits: Compassion and Love

Practice types: Metta Meditation and Self-Compassion

Origins: Buddhism

GUIDED MEDITATIONS · 20 Tracks

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.