Love and Kindness Meditation

This meditation uses a system of phrases directed at others to help develop love, kindness, and compassion toward others and deal with difficult people.

Reviews

Thank you for the guided help. Joelle makes it easy for me to focus on those I want to receive the intent foremost behind the words

Great day to start one's day!! Sprinkling Love and Kindness!! To ALL!! THANK YOU!!! #NAMASTE

All I want at the specific moment!thank you,I fell so much better right now

Always a nice connection to wish others well!

Just what I need this morning. Thank you. Namaste

This was great! Very quite, consistent, and soft voice. Perfect time out.

I have used this as my go to metta each day since the first time I used it. The phrases are great and it's quick and easily guided. I highly recommend this one.

Thank you! 🌏🌍🌎❤️

Love the words of compassion!!!!

Lovely especially after a disturbed night's sleep. Namaste..

Very effective and enlightening

This was an awesome meditation. I feel such a compassionate connection with the world right at this moment!

The first meditation I learned a few years ago. I love listening to a guided version of this meditation!

An easy 20 min sit with a positive message for all