20:04

Love and Kindness Meditation

Name: Love and Kindness Meditation
Uploaded: 2016-03-10T21:33:00.000Z
Duration: 20 min 4 s
Channel: Joelle Anderson
Description: This meditation uses a system of phrases directed at others to help develop love, kindness, and compassion toward others and deal with difficult people.

by Joelle Anderson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.6k

This meditation uses a system of phrases directed at others to help develop love, kindness, and compassion toward others and deal with difficult people.

Love Kindness Meditation Compassion Loving Kindness Self Compassion Metta Emotional Healing Universal Compassion Breathing Awareness Heart Loving Kindness Meditations Visualizations

Meet your Teacher

Joelle Anderson

Toronto, ON, Canada

Meet your Teacher

Joelle Anderson

Toronto, ON, Canada

© 2026 Joelle Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.