09:42

Loving Kindness (Metta) Meditation

Name: Loving Kindness (Metta) Meditation
Uploaded: 2022-10-30T15:37:22.000Z
Duration: 9 min 42 s
Channel: Steve Mills
Description: This is a loving-kindness (metta) meditation. It helps you to reflect upon the kind sentiments you wish for yourself and for others. This includes those people with whom you currently enjoy a positive relationship and those with whom things are more challenging. Its effect is to provide stronger self-compassion and increased compassion and connection with others.

by Steve Mills

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

305

This is a loving-kindness (metta) meditation. It helps you to reflect upon the kind sentiments you wish for yourself and for others. This includes those people with whom you currently enjoy a positive relationship and those with whom things are more challenging. Its effect is to provide stronger self-compassion and increased compassion and connection with others.

Loving Kindness Metta Meditation Self Compassion Compassion Body Awareness Compassion For Others Universal Compassion Compassion For All Beings Breathing Awareness Loving Kindness Meditations

Meet your Teacher

Steve Mills

Greater London, England, United Kingdom

Meet your Teacher

Steve Mills

Greater London, England, United Kingdom

© 2026 Steve Mills. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.